42.2 km | 04:36:03 | 06:32/km日期: 2017-12-17 06:15 - 卡路里: 3307 Cal - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'59" / 05'59" / 05'57" / 05'57" / 05'53" / 06'12" / 06'18" / 06'11" / 06'13" / 05'41" / 06'06" / 05'56" / 05'43" / 06'23" / 05'55" / 06'02" / 05'52" / 06'30" / 06'03" / 06'38" / 05'59" / 06'07" / 06'15" / 06'28" / 06'56" / 06'09" / 07'24" / 06'15" / 07'19" / 07'19" / 06'06" / 08'29" / 05'59" / 08'31" / 06'44" / 08'37" / 08'39" / 05'51" / 07'59" / 07'58" / 06'30" / 06'01" / 05'00" /
12月累積里程 : 270.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 05'57" | 00:17'55" |
4 | 05'57" | 00:23'52" |
5 | 05'53" | 00:29'45" |
6 | 06'12" | 00:35'57" |
7 | 06'18" | 00:42'15" |
8 | 06'11" | 00:48'26" |
9 | 06'13" | 00:54'39" |
10 | 05'41" | 01:00'20" |
11 | 06'06" | 01:06'26" |
12 | 05'56" | 01:12'22" |
13 | 05'43" | 01:18'05" |
14 | 06'23" | 01:24'28" |
15 | 05'55" | 01:30'23" |
16 | 06'02" | 01:36'25" |
17 | 05'52" | 01:42'17" |
18 | 06'30" | 01:48'47" |
19 | 06'03" | 01:54'50" |
20 | 06'38" | 02:01'28" |
21 | 05'59" | 02:07'27" |
22 | 06'07" | 02:13'34" |
23 | 06'15" | 02:19'49" |
24 | 06'28" | 02:26'17" |
25 | 06'56" | 02:33'13" |
26 | 06'09" | 02:39'22" |
27 | 07'24" | 02:46'46" |
28 | 06'15" | 02:53'01" |
29 | 07'19" | 03:00'20" |
30 | 07'19" | 03:07'39" |
31 | 06'06" | 03:13'45" |
32 | 08'29" | 03:22'14" |
33 | 05'59" | 03:28'13" |
34 | 08'31" | 03:36'44" |
35 | 06'44" | 03:43'28" |
36 | 08'37" | 03:52'05" |
37 | 08'39" | 04:00'44" |
38 | 05'51" | 04:06'35" |
39 | 07'59" | 04:14'34" |
40 | 07'58" | 04:22'32" |
41 | 06'30" | 04:29'02" |
42 | 06'01" | 04:35'03" |
42.2 | 04'58" | 04:36'03" |