14.0 km | 01:30:29 | 06:27/km日期: 2017-12-17 06:46 - 平均心率: 128 - 卡路里: 896 Cal - 總步數: 15736 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'34" / 06'15" / 06'35" / 06'38" / 06'57" / 07'11" / 06'46" / 06'16" / 06'00" / 06'19" / 06'09" / 05'59" / 06'04" / 06'23" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'38") | 1001 / 1001 | 167 / 90 |
2 | | 06'15" (+00'16") | 1005 / 2006 | 174 / 91 |
3 | | 06'31" (+00'32") | 1002 / 3009 | 174 / 87 |
4 | | 06'38" (+00'39") | 1006 / 4016 | 169 / 88 |
5 | | 06'52" (+00'53") | 1004 / 5020 | 168 / 86 |
6 | | 07'09" (+01'10") | 1004 / 6024 | 167 / 83 |
7 | | 06'48" (+00'49") | 1004 / 7029 | 172 / 85 |
8 | | 06'10" (+00'11") | 1002 / 8031 | 174 / 92 |
9 | | 06'01" (+00'02") | 1004 / 9036 | 178 / 93 |
10 | | 06'22" (+00'23") | 1003 / 10040 | 176 / 88 |
11 | | 06'09" (+00'10") | 1002 / 11042 | 176 / 91 |
12 | | 05'59" | 1009 / 12052 | 178 / 93 |
13 | | 06'01" (+00'02") | 1000 / 13052 | 177 / 93 |
14 | | 06'21" (+00'22") | 1002 / 14055 | 180 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 97.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'15" | 00:12'49" |
3 | 06'35" | 00:19'24" |
4 | 06'38" | 00:26'02" |
5 | 06'57" | 00:32'59" |
6 | 07'11" | 00:40'10" |
7 | 06'46" | 00:46'56" |
8 | 06'16" | 00:53'12" |
9 | 06'00" | 00:59'12" |
10 | 06'19" | 01:05'31" |
11 | 06'09" | 01:11'40" |
12 | 05'59" | 01:17'39" |
13 | 06'04" | 01:23'43" |
14 | 06'23" | 01:30'06" |
14.0 | 13'47" | 01:30'29" |