22.4 km | 02:00:57 | 05:24/km日期: 2017-12-17 07:45 - 總爬升: 161 m - 卡路里: 2074 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 02'23" / 04'58" / 05'01" / 04'53" / 05'07" / 05'12" / 05'18" / 05'18" / 05'12" / 05'18" / 05'16" / 05'20" / 05'14" / 05'15" / 05'17" / 05'24" / 05'21" / 05'28" / 05'38" / 06'31" / 06'34" / 05'40" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'32") | 1000 / 1000 |
2 | | 04'58" (+00'05") | 1000 / 2000 |
3 | | 05'00" (+00'07") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'07" (+00'14") | 1000 / 5000 |
6 | | 05'12" (+00'19") | 1000 / 6000 |
7 | | 05'17" (+00'24") | 1000 / 7000 |
8 | | 05'18" (+00'25") | 1000 / 8000 |
9 | | 05'11" (+00'18") | 1000 / 9000 |
10 | | 05'17" (+00'24") | 1000 / 10000 |
11 | | 05'16" (+00'23") | 1000 / 11000 |
12 | | 05'19" (+00'26") | 1000 / 12000 |
13 | | 05'14" (+00'21") | 1000 / 13000 |
14 | | 05'15" (+00'22") | 1000 / 14000 |
15 | | 05'17" (+00'24") | 1000 / 15000 |
16 | | 05'23" (+00'30") | 1000 / 16000 |
17 | | 05'20" (+00'27") | 1000 / 17000 |
18 | | 05'28" (+00'35") | 1000 / 18000 |
19 | | 05'37" (+00'44") | 1000 / 19000 |
20 | | 06'31" (+01'38") | 1000 / 20000 |
21 | | 06'33" (+01'40") | 1000 / 21000 |
22 | | 05'40" (+00'47") | 1000 / 22000 |
23 | | 06'01" (+01'08") | 378 / 22378 |
12月累積里程 : 253.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'23" | 00:02'23" |
2 | 04'58" | 00:07'21" |
3 | 05'01" | 00:12'22" |
4 | 04'53" | 00:17'15" |
5 | 05'07" | 00:22'22" |
6 | 05'12" | 00:27'34" |
7 | 05'18" | 00:32'52" |
8 | 05'18" | 00:38'10" |
9 | 05'12" | 00:43'22" |
10 | 05'18" | 00:48'40" |
11 | 05'16" | 00:53'56" |
12 | 05'20" | 00:59'16" |
13 | 05'14" | 01:04'30" |
14 | 05'15" | 01:09'45" |
15 | 05'17" | 01:15'02" |
16 | 05'24" | 01:20'26" |
17 | 05'21" | 01:25'47" |
18 | 05'28" | 01:31'15" |
19 | 05'38" | 01:36'53" |
20 | 06'31" | 01:43'24" |
21 | 06'34" | 01:49'58" |
22 | 05'40" | 01:55'38" |
22.4 | 06'01" | 01:57'55" |