42.7 km | 05:08:40 | 07:13/km日期: 2017-12-17 06:15 - 總爬升: 1021 m - 平均心率: 146 - 卡路里: 1563 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 07'14" / 06'39" / 06'33" / 06'14" / 06'19" / 06'28" / 06'38" / 06'34" / 07'33" / 06'02" / 06'38" / 06'04" / 06'15" / 07'54" / 06'29" / 07'59" / 06'48" / 09'50" / 06'31" / 07'33" / 06'47" / 06'46" / 08'05" / 06'33" / 09'55" / 07'02" / 07'14" / 07'14" / 07'08" / 09'48" / 07'25" / 15'51" / 00'02" / 14'07" / 00'52" / 06'25" / 08'43" / 09'30" / 04'45" / 07'45" / 07'22" / 07'16" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'11") | 1000 / 1000 |
2 | | 06'39" (+00'38") | 1000 / 2000 |
3 | | 06'32" (+00'31") | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'27" (+00'26") | 1000 / 6000 |
7 | | 06'38" (+00'37") | 1000 / 7000 |
8 | | 06'33" (+00'32") | 1000 / 8000 |
9 | | 07'33" (+01'32") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'37" (+00'36") | 1000 / 11000 |
12 | | 06'03" (+00'02") | 1000 / 12000 |
13 | | 06'15" (+00'14") | 1000 / 13000 |
14 | | 07'53" (+01'52") | 1000 / 14000 |
15 | | 06'28" (+00'27") | 1000 / 15000 |
16 | | 07'59" (+01'58") | 1000 / 16000 |
17 | | 06'48" (+00'47") | 1000 / 17000 |
18 | | 09'49" (+03'48") | 1000 / 18000 |
19 | | 06'31" (+00'30") | 1000 / 19000 |
20 | | 07'33" (+01'32") | 1000 / 20000 |
21 | | 06'47" (+00'46") | 1000 / 21000 |
22 | | 06'37" (+00'36") | 1000 / 22000 |
23 | | 08'13" (+02'12") | 1000 / 23000 |
24 | | 06'33" (+00'32") | 1000 / 24000 |
25 | | 09'54" (+03'53") | 1000 / 25000 |
26 | | 07'02" (+01'01") | 1000 / 26000 |
27 | | 07'13" (+01'12") | 1000 / 27000 |
28 | | 07'13" (+01'12") | 1000 / 28000 |
29 | | 07'08" (+01'07") | 1000 / 29000 |
30 | | 09'47" (+03'46") | 1000 / 30000 |
31 | | 07'24" (+01'23") | 1000 / 31000 |
32 | | 08'16" (+02'15") | 1000 / 32000 |
33 | | 06'52" (+00'51") | 1000 / 33000 |
34 | | 08'43" (+02'42") | 1000 / 34000 |
35 | | 06'50" (+00'49") | 1000 / 35000 |
36 | | 06'33" (+00'32") | 1000 / 36000 |
37 | | 08'42" (+02'41") | 1000 / 37000 |
38 | | 07'18" (+01'17") | 1000 / 38000 |
39 | | 06'56" (+00'55") | 1000 / 39000 |
40 | | 07'44" (+01'43") | 1000 / 40000 |
41 | | 07'22" (+01'21") | 1000 / 41000 |
42 | | 07'15" (+01'14") | 1000 / 42000 |
43 | | 05'45" | 676 / 42676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 186.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'39" | 00:13'53" |
3 | 06'33" | 00:20'26" |
4 | 06'14" | 00:26'40" |
5 | 06'19" | 00:32'59" |
6 | 06'28" | 00:39'27" |
7 | 06'38" | 00:46'05" |
8 | 06'34" | 00:52'39" |
9 | 07'33" | 01:00'12" |
10 | 06'02" | 01:06'14" |
11 | 06'38" | 01:12'52" |
12 | 06'04" | 01:18'56" |
13 | 06'15" | 01:25'11" |
14 | 07'54" | 01:33'05" |
15 | 06'29" | 01:39'34" |
16 | 07'59" | 01:47'33" |
17 | 06'48" | 01:54'21" |
18 | 09'50" | 02:04'11" |
19 | 06'31" | 02:10'42" |
20 | 07'33" | 02:18'15" |
21 | 06'47" | 02:25'02" |
22 | 06'46" | 02:31'48" |
23 | 08'05" | 02:39'53" |
24 | 06'33" | 02:46'26" |
25 | 09'55" | 02:56'21" |
26 | 07'02" | 03:03'23" |
27 | 07'14" | 03:10'37" |
28 | 07'14" | 03:17'51" |
29 | 07'08" | 03:24'59" |
30 | 09'48" | 03:34'47" |
31 | 07'25" | 03:42'12" |
32 | 15'51" | 03:58'03" |
33 | 00'02" | 03:58'05" |
34 | 14'07" | 04:12'12" |
35 | 00'52" | 04:13'04" |
36 | 06'25" | 04:19'29" |
37 | 08'43" | 04:28'12" |
38 | 09'30" | 04:37'42" |
39 | 04'45" | 04:42'27" |
40 | 07'45" | 04:50'12" |
41 | 07'22" | 04:57'34" |
42 | 07'16" | 05:04'50" |
42.7 | 05'44" | 05:08'43" |