21.3 km | 03:53:25 | 10:56/km日期: 2017-12-17 06:16 - 總爬升: 127 m - 卡路里: 1344 Cal - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 08'02" / 08'50" / 08'38" / 08'35" / 08'29" / 09'00" / 09'42" / 10'19" / 11'40" / 09'15" / 11'03" / 09'11" / 09'11" / 13'29" / 11'45" / 12'09" / 09'59" / 10'37" / 13'18" / 15'35" / 17'43" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 483 / 483 |
| 2 | | 08'19" (+00'49") | 512 / 995 |
| 3 | | 07'56" (+00'26") | 492 / 1488 |
| 4 | | 09'40" (+02'10") | 506 / 1995 |
| 5 | | 08'03" (+00'33") | 502 / 2498 |
| 6 | | 09'23" (+01'53") | 504 / 3002 |
| 7 | | 08'24" (+00'54") | 495 / 3498 |
| 8 | | 08'32" (+01'02") | 499 / 3998 |
| 9 | | 09'01" (+01'31") | 509 / 4507 |
| 10 | | 07'58" (+00'28") | 505 / 5013 |
| 11 | | 08'24" (+00'54") | 493 / 5507 |
| 12 | | 09'41" (+02'11") | 500 / 6007 |
| 13 | | 09'41" (+02'11") | 507 / 6515 |
| 14 | | 09'43" (+02'13") | 491 / 7006 |
| 15 | | 10'19" (+02'49") | 502 / 7508 |
| 16 | | 10'27" (+02'57") | 509 / 8018 |
| 17 | | 10'29" (+02'59") | 500 / 8518 |
| 18 | | 12'40" (+05'10") | 499 / 9018 |
| 19 | | 09'53" (+02'23") | 508 / 9527 |
| 20 | | 08'35" (+01'05") | 492 / 10019 |
| 21 | | 09'30" (+02'00") | 510 / 10529 |
| 22 | | 12'08" (+04'38") | 507 / 11037 |
| 23 | | 09'52" (+02'22") | 490 / 11528 |
| 24 | | 08'48" (+01'18") | 509 / 12038 |
| 25 | | 09'27" (+01'57") | 510 / 12548 |
| 26 | | 08'54" (+01'24") | 492 / 13041 |
| 27 | | 12'52" (+05'22") | 501 / 13542 |
| 28 | | 14'06" (+06'36") | 503 / 14045 |
| 29 | | 10'51" (+03'21") | 505 / 14551 |
| 30 | | 13'02" (+05'32") | 492 / 15043 |
| 31 | | 11'23" (+03'53") | 513 / 15557 |
| 32 | | 12'35" (+05'05") | 508 / 16065 |
| 33 | | 10'28" (+02'58") | 499 / 16564 |
| 34 | | 09'19" (+01'49") | 507 / 17072 |
| 35 | | 08'48" (+01'18") | 499 / 17572 |
| 36 | | 13'30" (+06'00") | 507 / 18079 |
| 37 | | 15'15" (+07'45") | 496 / 18575 |
| 38 | | 10'34" (+03'04") | 501 / 19077 |
| 39 | | 16'29" (+08'59") | 498 / 19575 |
| 40 | | 16'18" (+08'48") | 502 / 20077 |
| 41 | | 18'39" (+11'09") | 496 / 20574 |
| 42 | | 14'50" (+07'20") | 531 / 21105 |
| 43 | | 17'26" (+09'56") | 336 / 21442 |
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阿拖 42 累積 : 60.2 km
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