41.8 km | 05:07:50 | 07:21/km日期: 2017-12-17 06:16 - 卡路里: 2560 Cal - 總步數: 40988 - 平均步頻: 133 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'41" / 06'05" / 06'08" / 05'57" / 05'57" / 05'52" / 06'22" / 06'08" / 05'59" / 05'51" / 06'14" / 06'14" / 06'03" / 06'23" / 06'23" / 06'18" / 06'04" / 06'15" / 06'27" / 06'39" / 06'46" / 06'39" / 07'02" / 06'24" / 07'05" / 07'11" / 07'42" / 08'05" / 07'35" / 08'33" / 08'16" / 08'29" / 09'31" / 10'13" / 08'29" / 09'07" / 09'45" / 08'53" / 09'10" / 10'17" / 08'49" / 08'21" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'51") | 1007 / 1007 | 167 / 90 |
2 | | 06'02" (+00'15") | 1006 / 2013 | 171 / 96 |
3 | | 06'07" (+00'20") | 1002 / 3015 | 168 / 97 |
4 | | 05'55" (+00'08") | 1003 / 4018 | 172 / 97 |
5 | | 05'56" (+00'09") | 1000 / 5019 | 175 / 95 |
6 | | 05'53" (+00'06") | 1003 / 6022 | 171 / 98 |
7 | | 06'19" (+00'32") | 1000 / 7022 | 172 / 91 |
8 | | 06'09" (+00'22") | 1003 / 8026 | 174 / 93 |
9 | | 06'03" (+00'16") | 1009 / 9035 | 173 / 95 |
10 | | 05'47" | 1005 / 10041 | 176 / 97 |
11 | | 06'13" (+00'26") | 1009 / 11050 | 173 / 92 |
12 | | 06'09" (+00'22") | 1006 / 12056 | 174 / 92 |
13 | | 06'02" (+00'15") | 1008 / 13065 | 174 / 94 |
14 | | 06'18" (+00'31") | 1007 / 14072 | 169 / 93 |
15 | | 06'22" (+00'35") | 1008 / 15081 | 174 / 90 |
16 | | 06'16" (+00'29") | 1002 / 16083 | 172 / 92 |
17 | | 06'04" (+00'17") | 1001 / 17084 | 177 / 92 |
18 | | 06'18" (+00'31") | 1004 / 18089 | 169 / 93 |
19 | | 06'26" (+00'39") | 1001 / 19091 | 173 / 89 |
20 | | 06'39" (+00'52") | 1007 / 20099 | 167 / 89 |
21 | | 06'48" (+01'01") | 1007 / 21106 | 171 / 85 |
22 | | 06'33" (+00'46") | 1008 / 22114 | 173 / 87 |
23 | | 07'01" (+01'14") | 1006 / 23120 | 161 / 87 |
24 | | 06'23" (+00'36") | 1008 / 24129 | 173 / 90 |
25 | | 07'08" (+01'21") | 1004 / 25133 | 167 / 83 |
26 | | 07'09" (+01'22") | 1003 / 26136 | 168 / 82 |
27 | | 07'51" (+02'04") | 1007 / 27144 | 151 / 83 |
28 | | 08'18" (+02'31") | 1005 / 28150 | 121 / 99 |
29 | | 07'40" (+01'53") | 1008 / 29159 | 136 / 95 |
30 | | 08'43" (+02'56") | 1000 / 30159 | 106 / 107 |
31 | | 08'14" (+02'27") | 1010 / 31170 | 102 / 118 |
32 | | 08'54" (+03'07") | 1000 / 32171 | 87 / 128 |
33 | | 10'10" (+04'23") | 1002 / 33173 | 55 / 176 |
34 | | 09'59" (+04'12") | 1009 / 34182 | 80 / 123 |
35 | | 08'12" (+02'25") | 1003 / 35186 | 102 / 118 |
36 | | 09'51" (+04'04") | 1004 / 36191 | 65 / 154 |
37 | | 09'33" (+03'46") | 1004 / 37196 | 78 / 133 |
38 | | 09'24" (+03'37") | 1002 / 38198 | 58 / 180 |
39 | | 08'06" (+02'19") | 1001 / 39200 | 107 / 114 |
40 | | 10'51" (+05'04") | 1002 / 40203 | 35 / 262 |
41 | | 09'36" (+03'49") | 1004 / 41207 | 53 / 195 |
42 | | 07'08" (+01'21") | 841 / 42049 | 127 / 109 |
12月累積里程 : 62.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'05" | 00:12'46" |
3 | 06'08" | 00:18'54" |
4 | 05'57" | 00:24'51" |
5 | 05'57" | 00:30'48" |
6 | 05'52" | 00:36'40" |
7 | 06'22" | 00:43'02" |
8 | 06'08" | 00:49'10" |
9 | 05'59" | 00:55'09" |
10 | 05'51" | 01:01'00" |
11 | 06'14" | 01:07'14" |
12 | 06'14" | 01:13'28" |
13 | 06'03" | 01:19'31" |
14 | 06'23" | 01:25'54" |
15 | 06'23" | 01:32'17" |
16 | 06'18" | 01:38'35" |
17 | 06'04" | 01:44'39" |
18 | 06'15" | 01:50'54" |
19 | 06'27" | 01:57'21" |
20 | 06'39" | 02:04'00" |
21 | 06'46" | 02:10'46" |
22 | 06'39" | 02:17'25" |
23 | 07'02" | 02:24'27" |
24 | 06'24" | 02:30'51" |
25 | 07'05" | 02:37'56" |
26 | 07'11" | 02:45'07" |
27 | 07'42" | 02:52'49" |
28 | 08'05" | 03:00'54" |
29 | 07'35" | 03:08'29" |
30 | 08'33" | 03:17'02" |
31 | 08'16" | 03:25'18" |
32 | 08'29" | 03:33'47" |
33 | 09'31" | 03:43'18" |
34 | 10'13" | 03:53'31" |
35 | 08'29" | 04:02'00" |
36 | 09'07" | 04:11'07" |
37 | 09'45" | 04:20'52" |
38 | 08'53" | 04:29'45" |
39 | 09'10" | 04:38'55" |
40 | 10'17" | 04:49'12" |
41 | 08'49" | 04:58'01" |
42 | 08'21" | 05:06'22" |
41.8 | -9'-15" | 05:07'50" |