14.1 km | 01:21:35 | 05:47/km日期: 2017-12-17 06:27 - 總爬升: 239 m - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'07" / 05'56" / 05'38" / 05'43" / 09'00" / 05'37" / 05'44" / 05'48" / 05'48" / 06'21" / 05'17" / 06'09" / 06'35" / 04'51" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'17") | 1000 / 1000 |
2 | | 05'55" (+01'05") | 1000 / 2000 |
3 | | 05'38" (+00'48") | 1000 / 3000 |
4 | | 05'42" (+00'52") | 1000 / 4000 |
5 | | 06'28" (+01'38") | 1000 / 5000 |
6 | | 05'36" (+00'46") | 1000 / 6000 |
7 | | 05'43" (+00'53") | 1000 / 7000 |
8 | | 05'48" (+00'58") | 1000 / 8000 |
9 | | 05'47" (+00'57") | 1000 / 9000 |
10 | | 06'21" (+01'31") | 1000 / 10000 |
11 | | 05'16" (+00'26") | 1000 / 11000 |
12 | | 06'09" (+01'19") | 1000 / 12000 |
13 | | 05'45" (+00'55") | 1000 / 13000 |
14 | | 04'50" | 1000 / 14000 |
15 | | 04'48" | 80 / 14080 |
12月累積里程 : 94.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 05'38" | 00:17'41" |
4 | 05'43" | 00:23'24" |
5 | 09'00" | 00:32'24" |
6 | 05'37" | 00:38'01" |
7 | 05'44" | 00:43'45" |
8 | 05'48" | 00:49'33" |
9 | 05'48" | 00:55'21" |
10 | 06'21" | 01:01'42" |
11 | 05'17" | 01:06'59" |
12 | 06'09" | 01:13'08" |
13 | 06'35" | 01:19'43" |
14 | 04'51" | 01:24'34" |
14.1 | 04'45" | 01:24'57" |