| 賽前宣言: 賽後評分: 路線普通 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 105.01 km  MIZUNO inspire12 累積 : 930.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 06'37" | 00:12'12" | | 3 | 06'38" | 00:18'50" | | 4 | 06'25" | 00:25'15" | | 5 | 06'17" | 00:31'32" | | 6 | 07'02" | 00:38'34" | | 7 | 06'37" | 00:45'11" | | 8 | 06'26" | 00:51'37" | | 9 | 06'40" | 00:58'17" | | 10 | 06'04" | 01:04'21" | | 11 | 06'27" | 01:10'48" | | 12 | 05'54" | 01:16'42" | | 13 | 06'13" | 01:22'55" | | 14 | 06'30" | 01:29'25" | | 15 | 06'11" | 01:35'36" | | 16 | 07'45" | 01:43'21" | | 17 | 06'04" | 01:49'25" | | 18 | 06'53" | 01:56'18" | | 19 | 06'26" | 02:02'44" | | 20 | 06'23" | 02:09'07" | | 21 | 06'26" | 02:15'33" | | 22 | 06'30" | 02:22'03" | | 23 | 07'15" | 02:29'18" | | 24 | 06'15" | 02:35'33" | | 25 | 07'20" | 02:42'53" | | 26 | 06'25" | 02:49'18" | | 27 | 07'13" | 02:56'31" | | 28 | 06'29" | 03:03'00" | | 29 | 06'36" | 03:09'36" | | 30 | 07'22" | 03:16'58" | | 31 | 06'40" | 03:23'38" | | 32 | 07'17" | 03:30'55" | | 33 | 06'37" | 03:37'32" | | 34 | 07'24" | 03:44'56" | | 35 | 06'49" | 03:51'45" | | 36 | 06'58" | 03:58'43" | | 37 | 07'47" | 04:06'30" | | 38 | 06'49" | 04:13'19" | | 39 | 07'05" | 04:20'24" | | 40 | 07'15" | 04:27'39" | | 41 | 06'29" | 04:34'08" | | 42 | 06'15" | 04:40'23" | | 42.1 | 05'46" | 04:40'51" |
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