全馬 | 03:36:23 | 05:07/km | 第3馬官方成績 |
日期 | 2017-12-17 |
成績 | 03:36:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'42" | 00:47'56" |
| 00:24'14" (+00'32") |
| 00:24'35" (+00'53") | 00:49'32" (+01'36") |
| 00:24'57" (+01'15") |
| 00:25'16" (+01'34") | 00:51'20" (+03'24") |
| 00:26'04" (+02'22") |
| 00:27'04" (+03'22") | 00:55'58" (+08'02") |
| 00:28'54" (+05'12") |
|
日期: 2017-12-17 06:15 - 平均心率: 162 - 卡路里: 2392 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'41") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 04'42" (+00'13") | 1000 / 3000 |
4 | | 04'40" (+00'11") | 1000 / 4000 |
5 | | 04'39" (+00'10") | 1000 / 5000 |
6 | | 04'45" (+00'16") | 1000 / 6000 |
7 | | 04'55" (+00'26") | 1000 / 7000 |
8 | | 04'54" (+00'25") | 1000 / 8000 |
9 | | 04'52" (+00'23") | 1000 / 9000 |
10 | | 04'44" (+00'15") | 1000 / 10000 |
11 | | 04'51" (+00'22") | 1000 / 11000 |
12 | | 04'50" (+00'21") | 1000 / 12000 |
13 | | 05'00" (+00'31") | 1000 / 13000 |
14 | | 05'08" (+00'39") | 1000 / 14000 |
15 | | 04'44" (+00'15") | 1000 / 15000 |
16 | | 04'57" (+00'28") | 1000 / 16000 |
17 | | 05'06" (+00'37") | 1000 / 17000 |
18 | | 05'02" (+00'33") | 1000 / 18000 |
19 | | 04'55" (+00'26") | 1000 / 19000 |
20 | | 04'55" (+00'26") | 1000 / 20000 |
21 | | 05'06" (+00'37") | 1000 / 21000 |
22 | | 05'00" (+00'31") | 1000 / 22000 |
23 | | 04'59" (+00'30") | 1000 / 23000 |
24 | | 04'57" (+00'28") | 1000 / 24000 |
25 | | 05'12" (+00'43") | 1000 / 25000 |
26 | | 05'04" (+00'35") | 1000 / 26000 |
27 | | 05'14" (+00'45") | 1000 / 27000 |
28 | | 05'14" (+00'45") | 1000 / 28000 |
29 | | 05'13" (+00'44") | 1000 / 29000 |
30 | | 05'18" (+00'49") | 1000 / 30000 |
31 | | 05'15" (+00'46") | 1000 / 31000 |
32 | | 05'35" (+01'06") | 1000 / 32000 |
33 | | 05'12" (+00'43") | 1000 / 33000 |
34 | | 05'32" (+01'03") | 1000 / 34000 |
35 | | 05'26" (+00'57") | 1000 / 35000 |
36 | | 05'37" (+01'08") | 1000 / 36000 |
37 | | 05'58" (+01'29") | 1000 / 37000 |
38 | | 05'35" (+01'06") | 1000 / 38000 |
39 | | 05'43" (+01'14") | 1000 / 39000 |
40 | | 05'58" (+01'29") | 1000 / 40000 |
41 | | 05'52" (+01'23") | 1000 / 41000 |
42 | | 05'49" (+01'20") | 990 / 41990 |
賽前宣言: google量測距離多了快一公里,希望實際不會落差那麼大
賽後評分: 全馬高鐵橋下折返領取信物的交管要留意,我要領信物時工作人員大意了,不知道後方有車
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
367.66 km Brooks Launch 4 累積 :
260.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'29" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'40" | 00:19'03" |
5 | 04'39" | 00:23'42" |
6 | 04'45" | 00:28'27" |
7 | 04'56" | 00:33'23" |
8 | 04'55" | 00:38'18" |
9 | 04'53" | 00:43'11" |
10 | 04'45" | 00:47'56" |
11 | 04'51" | 00:52'47" |
12 | 04'50" | 00:57'37" |
13 | 05'01" | 01:02'38" |
14 | 05'08" | 01:07'46" |
15 | 04'45" | 01:12'31" |
16 | 04'57" | 01:17'28" |
17 | 05'07" | 01:22'35" |
18 | 05'02" | 01:27'37" |
19 | 04'56" | 01:32'33" |
20 | 04'55" | 01:37'28" |
21 | 05'06" | 01:42'34" |
22 | 05'00" | 01:47'34" |
23 | 05'00" | 01:52'34" |
24 | 04'57" | 01:57'31" |
25 | 05'13" | 02:02'44" |
26 | 05'04" | 02:07'48" |
27 | 05'14" | 02:13'02" |
28 | 05'15" | 02:18'17" |
29 | 05'13" | 02:23'30" |
30 | 05'18" | 02:28'48" |
31 | 05'16" | 02:34'04" |
32 | 05'36" | 02:39'40" |
33 | 05'12" | 02:44'52" |
34 | 05'33" | 02:50'25" |
35 | 05'27" | 02:55'52" |
36 | 05'37" | 03:01'29" |
37 | 05'59" | 03:07'28" |
38 | 05'36" | 03:13'04" |
39 | 05'44" | 03:18'48" |
40 | 05'58" | 03:24'46" |
41 | 05'52" | 03:30'38" |
42.0 | 05'48" | 03:36'23" |