20.9 km | 02:04:14 | 05:55/km日期: 2017-12-17 06:15 - 平均心率: 148 - 卡路里: 1317 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'18" / 06'06" / 06'13" / 05'43" / 05'46" / 06'20" / 05'46" / 05'38" / 05'52" / 05'38" / 05'51" / 05'49" / 06'23" / 05'57" / 06'00" / 06'42" / 05'44" / 06'06" / 06'19" / 05'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 06'23" (+00'46") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 1000 / 15000 |
| 16 | | 06'41" (+01'04") | 1000 / 16000 |
| 17 | | 05'44" (+00'07") | 1000 / 17000 |
| 18 | | 06'06" (+00'29") | 1000 / 18000 |
| 19 | | 06'18" (+00'41") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 04'58" | 945 / 20945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 59.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'06" | 00:10'24" |
| 3 | 06'13" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'46" | 00:28'06" |
| 6 | 06'20" | 00:34'26" |
| 7 | 05'46" | 00:40'12" |
| 8 | 05'38" | 00:45'50" |
| 9 | 05'52" | 00:51'42" |
| 10 | 05'38" | 00:57'20" |
| 11 | 05'51" | 01:03'11" |
| 12 | 05'49" | 01:09'00" |
| 13 | 06'23" | 01:15'23" |
| 14 | 05'57" | 01:21'20" |
| 15 | 06'00" | 01:27'20" |
| 16 | 06'42" | 01:34'02" |
| 17 | 05'44" | 01:39'46" |
| 18 | 06'06" | 01:45'52" |
| 19 | 06'19" | 01:52'11" |
| 20 | 05'38" | 01:57'49" |
| 20.9 | 04'58" | 02:02'31" |
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