42.3 km | 04:57:46 | 07:02/km日期: 2017-12-16 06:03 - 平均心率: 155 - 卡路里: 3055 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'47" / 06'24" / 06'55" / 06'15" / 07'15" / 06'33" / 07'13" / 06'18" / 06'14" / 07'06" / 06'13" / 11'25" / 07'33" / 06'28" / 06'40" / 07'27" / 06'48" / 06'31" / 07'59" / 07'42" / 07'45" / 06'16" / 07'00" / 06'09" / 06'41" / 06'45" / 07'01" / 06'51" / 07'14" / 06'08" / 06'47" / 07'44" / 06'42" / 07'26" / 06'41" / 06'39" / 07'18" / 06'56" / 07'03" / 07'58" / 06'32" / 06'33" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'39") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'55" (+00'47") | 1000 / 3000 |
4 | | 06'15" (+00'07") | 1000 / 4000 |
5 | | 07'15" (+01'07") | 1000 / 5000 |
6 | | 06'33" (+00'25") | 1000 / 6000 |
7 | | 07'12" (+01'04") | 1000 / 7000 |
8 | | 06'17" (+00'09") | 1000 / 8000 |
9 | | 06'14" (+00'06") | 1000 / 9000 |
10 | | 07'05" (+00'57") | 1000 / 10000 |
11 | | 06'13" (+00'05") | 1000 / 11000 |
12 | | 11'24" (+05'16") | 1000 / 12000 |
13 | | 07'32" (+01'24") | 1000 / 13000 |
14 | | 06'28" (+00'20") | 1000 / 14000 |
15 | | 06'40" (+00'32") | 1000 / 15000 |
16 | | 07'27" (+01'19") | 1000 / 16000 |
17 | | 06'47" (+00'39") | 1000 / 17000 |
18 | | 06'31" (+00'23") | 1000 / 18000 |
19 | | 07'59" (+01'51") | 1000 / 19000 |
20 | | 07'41" (+01'33") | 1000 / 20000 |
21 | | 07'45" (+01'37") | 1000 / 21000 |
22 | | 06'15" (+00'07") | 1000 / 22000 |
23 | | 06'59" (+00'51") | 1000 / 23000 |
24 | | 06'09" (+00'01") | 1000 / 24000 |
25 | | 06'41" (+00'33") | 1000 / 25000 |
26 | | 06'44" (+00'36") | 1000 / 26000 |
27 | | 07'00" (+00'52") | 1000 / 27000 |
28 | | 06'51" (+00'43") | 1000 / 28000 |
29 | | 07'13" (+01'05") | 1000 / 29000 |
30 | | 06'08" | 1000 / 30000 |
31 | | 06'46" (+00'38") | 1000 / 31000 |
32 | | 07'44" (+01'36") | 1000 / 32000 |
33 | | 06'42" (+00'34") | 1000 / 33000 |
34 | | 07'25" (+01'17") | 1000 / 34000 |
35 | | 06'34" (+00'26") | 1000 / 35000 |
36 | | 06'45" (+00'37") | 1000 / 36000 |
37 | | 07'17" (+01'09") | 1000 / 37000 |
38 | | 06'55" (+00'47") | 1000 / 38000 |
39 | | 07'03" (+00'55") | 1000 / 39000 |
40 | | 07'58" (+01'50") | 1000 / 40000 |
41 | | 06'31" (+00'23") | 1000 / 41000 |
42 | | 06'32" (+00'24") | 1000 / 42000 |
43 | | 07'57" (+01'49") | 315 / 42315 |
44 | | 23'30" (+17'22") | 9 / 42325 |
45 | | 04:05'30" (+59'22") | 0 / 42325 |
46 | | 52'55" (+46'47") | 0 / 42325 |
47 | | 03:31'06" (+24'58") | 0 / 42325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 84.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'24" | 00:14'11" |
3 | 06'55" | 00:21'06" |
4 | 06'15" | 00:27'21" |
5 | 07'15" | 00:34'36" |
6 | 06'33" | 00:41'09" |
7 | 07'13" | 00:48'22" |
8 | 06'18" | 00:54'40" |
9 | 06'14" | 01:00'54" |
10 | 07'06" | 01:08'00" |
11 | 06'13" | 01:14'13" |
12 | 11'25" | 01:25'38" |
13 | 07'33" | 01:33'11" |
14 | 06'28" | 01:39'39" |
15 | 06'40" | 01:46'19" |
16 | 07'27" | 01:53'46" |
17 | 06'48" | 02:00'34" |
18 | 06'31" | 02:07'05" |
19 | 07'59" | 02:15'04" |
20 | 07'42" | 02:22'46" |
21 | 07'45" | 02:30'31" |
22 | 06'16" | 02:36'47" |
23 | 07'00" | 02:43'47" |
24 | 06'09" | 02:49'56" |
25 | 06'41" | 02:56'37" |
26 | 06'45" | 03:03'22" |
27 | 07'01" | 03:10'23" |
28 | 06'51" | 03:17'14" |
29 | 07'14" | 03:24'28" |
30 | 06'08" | 03:30'36" |
31 | 06'47" | 03:37'23" |
32 | 07'44" | 03:45'07" |
33 | 06'42" | 03:51'49" |
34 | 07'26" | 03:59'15" |
35 | 06'41" | 04:05'56" |
36 | 06'39" | 04:12'35" |
37 | 07'18" | 04:19'53" |
38 | 06'56" | 04:26'49" |
39 | 07'03" | 04:33'52" |
40 | 07'58" | 04:41'50" |
41 | 06'32" | 04:48'22" |
42 | 06'33" | 04:54'55" |
42.3 | 08'41" | 04:57'45" |