42.3 km | 04:12:51 | 05:58/km日期: 2017-12-16 06:03 - 總爬升: 320 m - 卡路里: 3242 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'52" / 05'56" / 05'39" / 05'34" / 05'33" / 05'45" / 05'34" / 05'27" / 05'32" / 09'02" / 05'29" / 05'20" / 05'52" / 05'35" / 05'54" / 06'24" / 06'07" / 05'49" / 06'31" / 08'21" / 06'57" / 05'18" / 05'21" / 05'10" / 06'08" / 05'42" / 06'00" / 06'12" / 05'52" / 05'26" / 05'41" / 06'30" / 05'50" / 05'46" / 05'49" / 05'53" / 05'46" / 05'54" / 05'51" / 06'19" / 05'57" / 05'36" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'41") | 1000 / 1000 |
2 | | 05'56" (+00'46") | 1000 / 2000 |
3 | | 05'39" (+00'29") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 05'33" (+00'23") | 1000 / 5000 |
6 | | 05'45" (+00'35") | 1000 / 6000 |
7 | | 05'33" (+00'23") | 1000 / 7000 |
8 | | 05'27" (+00'17") | 1000 / 8000 |
9 | | 05'31" (+00'21") | 1000 / 9000 |
10 | | 09'02" (+03'52") | 1000 / 10000 |
11 | | 05'28" (+00'18") | 1000 / 11000 |
12 | | 05'19" (+00'09") | 1000 / 12000 |
13 | | 05'51" (+00'41") | 1000 / 13000 |
14 | | 05'35" (+00'25") | 1000 / 14000 |
15 | | 05'53" (+00'43") | 1000 / 15000 |
16 | | 06'23" (+01'13") | 1000 / 16000 |
17 | | 06'06" (+00'56") | 1000 / 17000 |
18 | | 05'49" (+00'39") | 1000 / 18000 |
19 | | 06'30" (+01'20") | 1000 / 19000 |
20 | | 08'20" (+03'10") | 1000 / 20000 |
21 | | 06'57" (+01'47") | 1000 / 21000 |
22 | | 05'17" (+00'07") | 1000 / 22000 |
23 | | 05'20" (+00'10") | 1000 / 23000 |
24 | | 05'10" | 1000 / 24000 |
25 | | 06'07" (+00'57") | 1000 / 25000 |
26 | | 05'42" (+00'32") | 1000 / 26000 |
27 | | 05'59" (+00'49") | 1000 / 27000 |
28 | | 06'12" (+01'02") | 1000 / 28000 |
29 | | 05'52" (+00'42") | 1000 / 29000 |
30 | | 05'25" (+00'15") | 1000 / 30000 |
31 | | 05'41" (+00'31") | 1000 / 31000 |
32 | | 06'30" (+01'20") | 1000 / 32000 |
33 | | 05'49" (+00'39") | 1000 / 33000 |
34 | | 05'46" (+00'36") | 1000 / 34000 |
35 | | 05'48" (+00'38") | 1000 / 35000 |
36 | | 05'53" (+00'43") | 1000 / 36000 |
37 | | 05'45" (+00'35") | 1000 / 37000 |
38 | | 05'54" (+00'44") | 1000 / 38000 |
39 | | 05'50" (+00'40") | 1000 / 39000 |
40 | | 06'19" (+01'09") | 1000 / 40000 |
41 | | 05'56" (+00'46") | 1000 / 41000 |
42 | | 05'35" (+00'25") | 1000 / 42000 |
43 | | 06'05" (+00'55") | 269 / 42269 |
12月累積里程 : 163.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'56" | 00:12'48" |
3 | 05'39" | 00:18'27" |
4 | 05'34" | 00:24'01" |
5 | 05'33" | 00:29'34" |
6 | 05'45" | 00:35'19" |
7 | 05'34" | 00:40'53" |
8 | 05'27" | 00:46'20" |
9 | 05'32" | 00:51'52" |
10 | 09'02" | 01:00'54" |
11 | 05'29" | 01:06'23" |
12 | 05'20" | 01:11'43" |
13 | 05'52" | 01:17'35" |
14 | 05'35" | 01:23'10" |
15 | 05'54" | 01:29'04" |
16 | 06'24" | 01:35'28" |
17 | 06'07" | 01:41'35" |
18 | 05'49" | 01:47'24" |
19 | 06'31" | 01:53'55" |
20 | 08'21" | 02:02'16" |
21 | 06'57" | 02:09'13" |
22 | 05'18" | 02:14'31" |
23 | 05'21" | 02:19'52" |
24 | 05'10" | 02:25'02" |
25 | 06'08" | 02:31'10" |
26 | 05'42" | 02:36'52" |
27 | 06'00" | 02:42'52" |
28 | 06'12" | 02:49'04" |
29 | 05'52" | 02:54'56" |
30 | 05'26" | 03:00'22" |
31 | 05'41" | 03:06'03" |
32 | 06'30" | 03:12'33" |
33 | 05'50" | 03:18'23" |
34 | 05'46" | 03:24'09" |
35 | 05'49" | 03:29'58" |
36 | 05'53" | 03:35'51" |
37 | 05'46" | 03:41'37" |
38 | 05'54" | 03:47'31" |
39 | 05'51" | 03:53'22" |
40 | 06'19" | 03:59'41" |
41 | 05'57" | 04:05'38" |
42 | 05'36" | 04:11'14" |
42.3 | 06'04" | 04:12'52" |