22.8 km | 02:20:46 | 06:10/km日期: 2017-12-16 07:43 - 平均心率: 159 - 卡路里: 1160 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'18" / 06'11" / 06'10" / 06'10" / 06'10" / 06'23" / 06'22" / 06'26" / 06'20" / 06'20" / 06'18" / 06'12" / 06'09" / 06'08" / 06'05" / 06'05" / 06'09" / 06'08" / 06'04" / 06'03" / 05'35" / 06'18" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'04") | 10000 / 10000 |
2 | | 06'08" (+01'55") | 10000 / 20000 |
3 | | 05'35" (+01'22") | 1000 / 21000 |
4 | | 04'23" (+00'10") | 75 / 21075 |
5 | | 07'06" (+02'53") | 210 / 21286 |
6 | | 05'07" (+00'54") | 65 / 21351 |
7 | | 06'57" (+02'44") | 215 / 21567 |
8 | | 05'02" (+00'49") | 66 / 21633 |
9 | | 06'40" (+02'27") | 224 / 21858 |
10 | | 04'45" (+00'32") | 70 / 21928 |
11 | | 06'20" (+02'07") | 236 / 22164 |
12 | | 04'19" (+00'06") | 77 / 22241 |
13 | | 06'39" (+02'26") | 225 / 22466 |
14 | | 04'13" | 78 / 22545 |
15 | | 06'31" (+02'18") | 230 / 22775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 256.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'10" | 00:18'39" |
4 | 06'10" | 00:24'49" |
5 | 06'10" | 00:30'59" |
6 | 06'23" | 00:37'22" |
7 | 06'22" | 00:43'44" |
8 | 06'26" | 00:50'10" |
9 | 06'20" | 00:56'30" |
10 | 06'20" | 01:02'50" |
11 | 06'18" | 01:09'08" |
12 | 06'12" | 01:15'20" |
13 | 06'09" | 01:21'29" |
14 | 06'08" | 01:27'37" |
15 | 06'05" | 01:33'42" |
16 | 06'05" | 01:39'47" |
17 | 06'09" | 01:45'56" |
18 | 06'08" | 01:52'04" |
19 | 06'04" | 01:58'08" |
20 | 06'03" | 02:04'11" |
21 | 05'35" | 02:09'46" |
22 | 06'18" | 02:16'04" |
22.8 | 06'03" | 02:20'46" |