14.0 km | 02:29:51 | 10:42/km日期: 2017-12-13 14:59 - 總爬升: 666 m - 卡路里: 875 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 70%
Pace: 06'38" / 16'15" / 18'29" / 11'14" / 32'53" / 11'30" / 21'50" / 06'18" / 07'19" / 08'46" / 09'42" / 11'35" / 10'44" / 6183'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+05'57") | 1000 / 1000 |
2 | | 14'31" (+08'28") | 1000 / 2000 |
3 | | 16'00" (+09'57") | 1000 / 3000 |
4 | | 07'17" (+01'14") | 1000 / 4000 |
5 | | 20'40" (+14'37") | 1000 / 5000 |
6 | | 11'19" (+05'16") | 1000 / 6000 |
7 | | 14'04" (+08'01") | 276 / 6276 |
8 | | 06'03" | 1000 / 7276 |
9 | | 06'38" (+00'35") | 1000 / 8276 |
10 | | 07'16" (+01'13") | 1000 / 9276 |
11 | | 06'22" (+00'19") | 1000 / 10276 |
12 | | 08'46" (+02'43") | 1000 / 11276 |
13 | | 08'32" (+02'29") | 1000 / 12276 |
14 | | 11'43" (+05'40") | 1000 / 13276 |
15 | | 12'02" (+05'59") | 725 / 14001 |
12月累積里程 : 100.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 16'15" | 00:22'53" |
3 | 18'29" | 00:41'22" |
4 | 11'14" | 00:52'36" |
5 | 32'53" | 01:25'29" |
6 | 11'30" | 01:36'59" |
7 | 21'50" | 01:58'49" |
8 | 06'18" | 02:05'07" |
9 | 07'19" | 02:12'26" |
10 | 08'46" | 02:21'12" |
11 | 09'42" | 02:30'54" |
12 | 11'35" | 02:42'29" |
13 | 10'44" | 02:53'13" |
14.0 | 12'20" | 03:05'35" |