43.1 km | 05:25:17 | 07:33/km日期: 2017-12-03 08:23 - 總爬升: 433 m - 卡路里: 2721 Cal - 平均步頻: 154
Pace: 09'48" / 04'57" / 05'50" / 05'45" / 05'54" / 06'44" / 06'19" / 06'10" / 07'25" / 06'45" / 06'52" / 07'03" / 07'31" / 06'12" / 07'14" / 08'40" / 06'04" / 06'15" / 06'59" / 08'01" / 07'24" / 05'28" / 06'12" / 06'01" / 05'53" / 06'49" / 07'24" / 06'15" / 08'09" / 09'38" / 13'04" / 09'00" / 09'00" / 09'28" / 09'19" / 08'50" / 09'10" / 09'05" / 09'33" / 09'29" / 08'46" / 05'59" / 07'49" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+04'52") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'50" (+00'54") | 1000 / 3000 |
4 | | 05'45" (+00'49") | 1000 / 4000 |
5 | | 05'54" (+00'58") | 1000 / 5000 |
6 | | 06'43" (+01'47") | 1000 / 6000 |
7 | | 06'18" (+01'22") | 1000 / 7000 |
8 | | 06'10" (+01'14") | 1000 / 8000 |
9 | | 07'25" (+02'29") | 1000 / 9000 |
10 | | 06'44" (+01'48") | 1000 / 10000 |
11 | | 06'52" (+01'56") | 1000 / 11000 |
12 | | 07'02" (+02'06") | 1000 / 12000 |
13 | | 07'30" (+02'34") | 1000 / 13000 |
14 | | 06'11" (+01'15") | 1000 / 14000 |
15 | | 07'14" (+02'18") | 1000 / 15000 |
16 | | 08'39" (+03'43") | 1000 / 16000 |
17 | | 06'04" (+01'08") | 1000 / 17000 |
18 | | 06'15" (+01'19") | 1000 / 18000 |
19 | | 06'59" (+02'03") | 1000 / 19000 |
20 | | 08'00" (+03'04") | 1000 / 20000 |
21 | | 07'24" (+02'28") | 1000 / 21000 |
22 | | 05'27" (+00'31") | 1000 / 22000 |
23 | | 06'12" (+01'16") | 1000 / 23000 |
24 | | 06'00" (+01'04") | 1000 / 24000 |
25 | | 05'53" (+00'57") | 1000 / 25000 |
26 | | 06'49" (+01'53") | 1000 / 26000 |
27 | | 07'23" (+02'27") | 1000 / 27000 |
28 | | 06'15" (+01'19") | 1000 / 28000 |
29 | | 08'09" (+03'13") | 1000 / 29000 |
30 | | 09'38" (+04'42") | 1000 / 30000 |
31 | | 13'04" (+08'08") | 1000 / 31000 |
32 | | 08'59" (+04'03") | 1000 / 32000 |
33 | | 08'59" (+04'03") | 1000 / 33000 |
34 | | 09'28" (+04'32") | 1000 / 34000 |
35 | | 09'18" (+04'22") | 1000 / 35000 |
36 | | 08'50" (+03'54") | 1000 / 36000 |
37 | | 09'09" (+04'13") | 1000 / 37000 |
38 | | 09'04" (+04'08") | 1000 / 38000 |
39 | | 09'32" (+04'36") | 1000 / 39000 |
40 | | 09'29" (+04'33") | 1000 / 40000 |
41 | | 08'45" (+03'49") | 1000 / 41000 |
42 | | 05'59" (+01'03") | 1000 / 42000 |
43 | | 07'49" (+02'53") | 1000 / 43000 |
44 | | 13'07" (+08'11") | 81 / 43081 |
12月累積里程 : 100.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 04'57" | 00:14'45" |
3 | 05'50" | 00:20'35" |
4 | 05'45" | 00:26'20" |
5 | 05'54" | 00:32'14" |
6 | 06'44" | 00:38'58" |
7 | 06'19" | 00:45'17" |
8 | 06'10" | 00:51'27" |
9 | 07'25" | 00:58'52" |
10 | 06'45" | 01:05'37" |
11 | 06'52" | 01:12'29" |
12 | 07'03" | 01:19'32" |
13 | 07'31" | 01:27'03" |
14 | 06'12" | 01:33'15" |
15 | 07'14" | 01:40'29" |
16 | 08'40" | 01:49'09" |
17 | 06'04" | 01:55'13" |
18 | 06'15" | 02:01'28" |
19 | 06'59" | 02:08'27" |
20 | 08'01" | 02:16'28" |
21 | 07'24" | 02:23'52" |
22 | 05'28" | 02:29'20" |
23 | 06'12" | 02:35'32" |
24 | 06'01" | 02:41'33" |
25 | 05'53" | 02:47'26" |
26 | 06'49" | 02:54'15" |
27 | 07'24" | 03:01'39" |
28 | 06'15" | 03:07'54" |
29 | 08'09" | 03:16'03" |
30 | 09'38" | 03:25'41" |
31 | 13'04" | 03:38'45" |
32 | 09'00" | 03:47'45" |
33 | 09'00" | 03:56'45" |
34 | 09'28" | 04:06'13" |
35 | 09'19" | 04:15'32" |
36 | 08'50" | 04:24'22" |
37 | 09'10" | 04:33'32" |
38 | 09'05" | 04:42'37" |
39 | 09'33" | 04:52'10" |
40 | 09'29" | 05:01'39" |
41 | 08'46" | 05:10'25" |
42 | 05'59" | 05:16'24" |
43 | 07'49" | 05:24'13" |
43.1 | 13'08" | 05:25'17" |