43.3 km | 05:34:10 | 07:42/km日期: 2017-12-03 08:05 - 總爬升: 650 m - 平均心率: 142 - 卡路里: 2267 Cal - 平均步頻: 174
Pace: 06'33" / 07'03" / 07'54" / 07'04" / 06'59" / 07'30" / 08'06" / 06'57" / 08'10" / 09'59" / 06'37" / 06'29" / 08'23" / 07'36" / 06'52" / 06'51" / 07'26" / 07'33" / 07'11" / 07'52" / 08'04" / 07'41" / 08'45" / 06'50" / 06'53" / 09'49" / 07'28" / 08'02" / 07'30" / 06'18" / 08'46" / 07'43" / 07'33" / 10'32" / 06'18" / 09'19" / 08'53" / 07'25" / 08'22" / 08'02" / 08'16" / 07'15" / 07'07" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'15") | 1000 / 1000 |
2 | | 07'03" (+00'46") | 1000 / 2000 |
3 | | 07'54" (+01'37") | 1000 / 3000 |
4 | | 07'03" (+00'46") | 1000 / 4000 |
5 | | 06'59" (+00'42") | 1000 / 5000 |
6 | | 07'30" (+01'13") | 1000 / 6000 |
7 | | 08'06" (+01'49") | 1000 / 7000 |
8 | | 06'56" (+00'39") | 1000 / 8000 |
9 | | 08'09" (+01'52") | 1000 / 9000 |
10 | | 09'58" (+03'41") | 1000 / 10000 |
11 | | 06'37" (+00'20") | 1000 / 11000 |
12 | | 06'29" (+00'12") | 1000 / 12000 |
13 | | 08'22" (+02'05") | 1000 / 13000 |
14 | | 07'35" (+01'18") | 1000 / 14000 |
15 | | 06'52" (+00'35") | 1000 / 15000 |
16 | | 06'50" (+00'33") | 1000 / 16000 |
17 | | 07'26" (+01'09") | 1000 / 17000 |
18 | | 07'32" (+01'15") | 1000 / 18000 |
19 | | 07'10" (+00'53") | 1000 / 19000 |
20 | | 07'52" (+01'35") | 1000 / 20000 |
21 | | 08'03" (+01'46") | 1000 / 21000 |
22 | | 07'41" (+01'24") | 1000 / 22000 |
23 | | 08'45" (+02'28") | 1000 / 23000 |
24 | | 06'49" (+00'32") | 1000 / 24000 |
25 | | 06'52" (+00'35") | 1000 / 25000 |
26 | | 09'49" (+03'32") | 1000 / 26000 |
27 | | 07'28" (+01'11") | 1000 / 27000 |
28 | | 08'01" (+01'44") | 1000 / 28000 |
29 | | 07'30" (+01'13") | 1000 / 29000 |
30 | | 06'18" (+00'01") | 1000 / 30000 |
31 | | 08'45" (+02'28") | 1000 / 31000 |
32 | | 07'43" (+01'26") | 1000 / 32000 |
33 | | 07'32" (+01'15") | 1000 / 33000 |
34 | | 10'32" (+04'15") | 1000 / 34000 |
35 | | 06'17" | 1000 / 35000 |
36 | | 09'19" (+03'02") | 1000 / 36000 |
37 | | 08'52" (+02'35") | 1000 / 37000 |
38 | | 07'24" (+01'07") | 1000 / 38000 |
39 | | 08'22" (+02'05") | 1000 / 39000 |
40 | | 08'02" (+01'45") | 1000 / 40000 |
41 | | 08'15" (+01'58") | 1000 / 41000 |
42 | | 07'15" (+00'58") | 1000 / 42000 |
43 | | 07'07" (+00'50") | 1000 / 43000 |
44 | | 07'14" (+00'57") | 307 / 43307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 115.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'03" | 00:13'36" |
3 | 07'54" | 00:21'30" |
4 | 07'04" | 00:28'34" |
5 | 06'59" | 00:35'33" |
6 | 07'30" | 00:43'03" |
7 | 08'06" | 00:51'09" |
8 | 06'57" | 00:58'06" |
9 | 08'10" | 01:06'16" |
10 | 09'59" | 01:16'15" |
11 | 06'37" | 01:22'52" |
12 | 06'29" | 01:29'21" |
13 | 08'23" | 01:37'44" |
14 | 07'36" | 01:45'20" |
15 | 06'52" | 01:52'12" |
16 | 06'51" | 01:59'03" |
17 | 07'26" | 02:06'29" |
18 | 07'33" | 02:14'02" |
19 | 07'11" | 02:21'13" |
20 | 07'52" | 02:29'05" |
21 | 08'04" | 02:37'09" |
22 | 07'41" | 02:44'50" |
23 | 08'45" | 02:53'35" |
24 | 06'50" | 03:00'25" |
25 | 06'53" | 03:07'18" |
26 | 09'49" | 03:17'07" |
27 | 07'28" | 03:24'35" |
28 | 08'02" | 03:32'37" |
29 | 07'30" | 03:40'07" |
30 | 06'18" | 03:46'25" |
31 | 08'46" | 03:55'11" |
32 | 07'43" | 04:02'54" |
33 | 07'33" | 04:10'27" |
34 | 10'32" | 04:20'59" |
35 | 06'18" | 04:27'17" |
36 | 09'19" | 04:36'36" |
37 | 08'53" | 04:45'29" |
38 | 07'25" | 04:52'54" |
39 | 08'22" | 05:01'16" |
40 | 08'02" | 05:09'18" |
41 | 08'16" | 05:17'34" |
42 | 07'15" | 05:24'49" |
43 | 07'07" | 05:31'56" |
43.3 | 07'15" | 05:34'10" |