9.0 km | 01:11:32 | 07:55/km日期: 2017-12-09 05:46 - 總爬升: 227 m - 卡路里: 451 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 03'45" / 02'03" / 01'46" / 11'48" / 09'20" / 09'47" / 11'44" / 07'42" / 12'53" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+02'19") | 1000 / 1000 |
| 2 | | 02'03" (+00'18") | 1000 / 2000 |
| 3 | | 01'45" | 1000 / 3000 |
| 4 | | 11'48" (+10'03") | 1000 / 4000 |
| 5 | | 09'19" (+07'34") | 1000 / 5000 |
| 6 | | 09'46" (+08'01") | 1000 / 6000 |
| 7 | | 11'44" (+09'59") | 1000 / 7000 |
| 8 | | 07'41" (+05'56") | 1000 / 8000 |
| 9 | | 12'53" (+11'08") | 1000 / 9000 |
| 10 | | 15'02" (+13'17") | 28 / 9028 |
12月累積里程 : 235.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 02'03" | 00:05'48" |
| 3 | 01'46" | 00:07'34" |
| 4 | 11'48" | 00:19'22" |
| 5 | 09'20" | 00:28'42" |
| 6 | 09'47" | 00:38'29" |
| 7 | 11'44" | 00:50'13" |
| 8 | 07'42" | 00:57'55" |
| 9 | 12'53" | 01:10'48" |
| 9.0 | 15'15" | 01:11'14" |
ricky tseng 說推
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