| 賽前宣言: 1st time 賽後評分: 初馬,差點破4,不可惜,盡力了
都很好,只是比賽粉硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 220.67 km SAUCONY TYPE A6 累積 : 552.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 05'12" | 00:10'07" | 3 | 05'25" | 00:15'32" | 4 | 05'02" | 00:20'34" | 5 | 05'49" | 00:26'23" | 6 | 06'35" | 00:32'58" | 7 | 05'27" | 00:38'25" | 8 | 05'14" | 00:43'39" | 9 | 05'21" | 00:49'00" | 10 | 05'16" | 00:54'16" | 11 | 05'51" | 01:00'07" | 12 | 04'17" | 01:04'24" | 13 | 04'40" | 01:09'04" | 14 | 04'39" | 01:13'43" | 15 | 05'15" | 01:18'58" | 16 | 04'24" | 01:23'22" | 17 | 04'13" | 01:27'35" | 18 | 04'40" | 01:32'15" | 19 | 05'35" | 01:37'50" | 20 | 04'53" | 01:42'43" | 21 | 05'13" | 01:47'56" | 22 | 05'12" | 01:53'08" | 23 | 05'40" | 01:58'48" | 24 | 06'07" | 02:04'55" | 25 | 05'50" | 02:10'45" | 26 | 06'36" | 02:17'21" | 27 | 07'25" | 02:24'46" | 28 | 07'43" | 02:32'29" | 29 | 05'46" | 02:38'15" | 30 | 06'41" | 02:44'56" | 31 | 06'21" | 02:51'17" | 32 | 06'48" | 02:58'05" | 33 | 05'40" | 03:03'45" | 34 | 05'42" | 03:09'27" | 35 | 06'08" | 03:15'35" | 36 | 06'00" | 03:21'35" | 37 | 06'12" | 03:27'47" | 38 | 04'53" | 03:32'40" | 39 | 05'22" | 03:38'02" | 40 | 06'37" | 03:44'39" | 41 | 05'31" | 03:50'10" | 42 | 05'26" | 03:55'36" | 42.8 | 08'27" | 04:01'57" |
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