42.7 km | 05:21:50 | 07:32/km日期: 2017-12-09 05:31 - 總爬升: 913 m - 平均心率: 157 - 卡路里: 3264 Cal - 總步數: 57450 - 平均步頻: 178 - 平均步幅: 74 cm - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 07'08" / 07'27" / 06'40" / 07'53" / 12'00" / 07'35" / 07'05" / 06'56" / 07'03" / 07'44" / 07'37" / 06'28" / 07'08" / 06'27" / 06'24" / 06'17" / 06'50" / 06'25" / 06'55" / 06'30" / 06'28" / 08'02" / 06'25" / 06'42" / 07'23" / 06'20" / 08'05" / 06'32" / 06'33" / 06'35" / 08'00" / 06'55" / 06'45" / 08'10" / 06'35" / 07'00" / 06'50" / 08'05" / 10'45" / 07'40" / 08'09" / 10'08" / 19'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'50") | 1005 / 1005 | 179 / 78 |
2 | | 07'34" (+01'18") | 1000 / 2005 | 180 / 73 |
3 | | 06'36" (+00'20") | 1004 / 3010 | 186 / 81 |
4 | | 07'58" (+01'42") | 1004 / 4015 | 177 / 70 |
5 | | 11'58" (+05'42") | 1005 / 5020 | 173 / 47 |
6 | | 07'36" (+01'20") | 1004 / 6024 | 177 / 74 |
7 | | 07'04" (+00'48") | 1000 / 7025 | 180 / 78 |
8 | | 06'55" (+00'39") | 1001 / 8026 | 182 / 79 |
9 | | 07'01" (+00'45") | 1004 / 9030 | 181 / 78 |
10 | | 07'50" (+01'34") | 1003 / 10034 | 169 / 75 |
11 | | 07'30" (+01'14") | 1003 / 11037 | 177 / 74 |
12 | | 06'29" (+00'13") | 1008 / 12045 | 186 / 82 |
13 | | 07'05" (+00'49") | 1004 / 13050 | 178 / 78 |
14 | | 06'25" (+00'09") | 1000 / 14051 | 186 / 83 |
15 | | 06'22" (+00'06") | 1003 / 15054 | 187 / 83 |
16 | | 06'16" | 1005 / 16059 | 186 / 85 |
17 | | 06'50" (+00'34") | 1003 / 17063 | 183 / 79 |
18 | | 06'22" (+00'06") | 1008 / 18072 | 185 / 84 |
19 | | 06'54" (+00'38") | 1011 / 19083 | 180 / 80 |
20 | | 06'31" (+00'15") | 1008 / 20092 | 184 / 82 |
21 | | 06'24" (+00'08") | 1004 / 21097 | 184 / 84 |
22 | | 08'00" (+01'44") | 1000 / 22097 | 161 / 77 |
23 | | 06'47" (+00'31") | 1002 / 23100 | 184 / 79 |
24 | | 06'27" (+00'11") | 1006 / 24107 | 186 / 83 |
25 | | 07'22" (+01'06") | 1005 / 25112 | 168 / 80 |
26 | | 06'21" (+00'05") | 1009 / 26122 | 185 / 84 |
27 | | 08'06" (+01'50") | 1008 / 27130 | 158 / 77 |
28 | | 06'32" (+00'16") | 1007 / 28137 | 182 / 83 |
29 | | 06'32" (+00'16") | 1000 / 29138 | 182 / 83 |
30 | | 06'33" (+00'17") | 1008 / 30146 | 183 / 82 |
31 | | 08'03" (+01'47") | 1002 / 31148 | 167 / 74 |
32 | | 06'51" (+00'35") | 1008 / 32157 | 180 / 80 |
33 | | 08'05" (+01'49") | 1008 / 33166 | 167 / 73 |
34 | | 06'40" (+00'24") | 1010 / 34176 | 182 / 82 |
35 | | 06'37" (+00'21") | 1007 / 35183 | 182 / 82 |
36 | | 06'56" (+00'40") | 1008 / 36192 | 179 / 80 |
37 | | 07'15" (+00'59") | 1004 / 37197 | 176 / 78 |
38 | | 08'26" (+02'10") | 1001 / 38199 | 171 / 69 |
39 | | 10'34" (+04'18") | 1006 / 39205 | 173 / 54 |
40 | | 07'16" (+01'00") | 1006 / 40212 | 175 / 78 |
41 | | 08'40" (+02'24") | 1001 / 41213 | 175 / 65 |
42 | | 11'12" (+04'56") | 1008 / 42221 | 196 / 45 |
43 | | 14'41" (+08'25") | 670 / 42891 | 162 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 380.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'27" | 00:14'35" |
3 | 06'40" | 00:21'15" |
4 | 07'53" | 00:29'08" |
5 | 12'00" | 00:41'08" |
6 | 07'35" | 00:48'43" |
7 | 07'05" | 00:55'48" |
8 | 06'56" | 01:02'44" |
9 | 07'03" | 01:09'47" |
10 | 07'44" | 01:17'31" |
11 | 07'37" | 01:25'08" |
12 | 06'28" | 01:31'36" |
13 | 07'08" | 01:38'44" |
14 | 06'27" | 01:45'11" |
15 | 06'24" | 01:51'35" |
16 | 06'17" | 01:57'52" |
17 | 06'50" | 02:04'42" |
18 | 06'25" | 02:11'07" |
19 | 06'55" | 02:18'02" |
20 | 06'30" | 02:24'32" |
21 | 06'28" | 02:31'00" |
22 | 08'02" | 02:39'02" |
23 | 06'25" | 02:45'27" |
24 | 06'42" | 02:52'09" |
25 | 07'23" | 02:59'32" |
26 | 06'20" | 03:05'52" |
27 | 08'05" | 03:13'57" |
28 | 06'32" | 03:20'29" |
29 | 06'33" | 03:27'02" |
30 | 06'35" | 03:33'37" |
31 | 08'00" | 03:41'37" |
32 | 06'55" | 03:48'32" |
33 | 06'45" | 03:55'17" |
34 | 08'10" | 04:03'27" |
35 | 06'35" | 04:10'02" |
36 | 07'00" | 04:17'02" |
37 | 06'50" | 04:23'52" |
38 | 08'05" | 04:31'57" |
39 | 10'45" | 04:42'42" |
40 | 07'40" | 04:50'22" |
41 | 08'09" | 04:58'31" |
42 | 10'08" | 05:08'39" |
42.7 | 19'39" | 05:21'50" |