22.0 km | 03:50:41 | 10:29/km日期: 2017-12-09 06:31 - 總爬升: 591 m - 平均心率: 145 - 卡路里: 2211 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 07'55" / 08'04" / 08'13" / 09'46" / 12'52" / 09'00" / 08'38" / 08'12" / 09'40" / 09'52" / 09'17" / 09'11" / 10'19" / 09'16" / 11'16" / 09'39" / 10'59" / 17'25" / 11'21" / 10'27" / 13'07" / 16'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'04" (+00'10") | 1000 / 2000 |
| 3 | | 08'13" (+00'19") | 1000 / 3000 |
| 4 | | 09'45" (+01'51") | 1000 / 4000 |
| 5 | | 12'51" (+04'57") | 1000 / 5000 |
| 6 | | 09'00" (+01'06") | 1000 / 6000 |
| 7 | | 08'37" (+00'43") | 1000 / 7000 |
| 8 | | 08'11" (+00'17") | 1000 / 8000 |
| 9 | | 09'40" (+01'46") | 1000 / 9000 |
| 10 | | 09'51" (+01'57") | 1000 / 10000 |
| 11 | | 09'16" (+01'22") | 1000 / 11000 |
| 12 | | 09'10" (+01'16") | 1000 / 12000 |
| 13 | | 10'19" (+02'25") | 1000 / 13000 |
| 14 | | 09'15" (+01'21") | 1000 / 14000 |
| 15 | | 11'16" (+03'22") | 1000 / 15000 |
| 16 | | 09'39" (+01'45") | 1000 / 16000 |
| 17 | | 10'56" (+03'02") | 1000 / 17000 |
| 18 | | 17'27" (+09'33") | 1000 / 18000 |
| 19 | | 11'20" (+03'26") | 1000 / 19000 |
| 20 | | 10'27" (+02'33") | 1000 / 20000 |
| 21 | | 13'06" (+05'12") | 1000 / 21000 |
| 22 | | 16'10" (+08'16") | 1000 / 22000 |
| 23 | | 13'57" (+06'03") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 44.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'04" | 00:15'59" |
| 3 | 08'13" | 00:24'12" |
| 4 | 09'46" | 00:33'58" |
| 5 | 12'52" | 00:46'50" |
| 6 | 09'00" | 00:55'50" |
| 7 | 08'38" | 01:04'28" |
| 8 | 08'12" | 01:12'40" |
| 9 | 09'40" | 01:22'20" |
| 10 | 09'52" | 01:32'12" |
| 11 | 09'17" | 01:41'29" |
| 12 | 09'11" | 01:50'40" |
| 13 | 10'19" | 02:00'59" |
| 14 | 09'16" | 02:10'15" |
| 15 | 11'16" | 02:21'31" |
| 16 | 09'39" | 02:31'10" |
| 17 | 10'59" | 02:42'09" |
| 18 | 17'25" | 02:59'34" |
| 19 | 11'21" | 03:10'55" |
| 20 | 10'27" | 03:21'22" |
| 21 | 13'07" | 03:34'29" |
| 22 | 16'12" | 03:50'41" |
| 22.0 | 14'37" | 03:50'43" |
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