8.5 km | 02:12:14 | 15:28/km日期: 2017-11-30 14:35 - 總爬升: 483 m - 卡路里: 479 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 81%
Pace: 02'50" / 14'06" / 10'40" / 15'36" / 20'33" / 29'18" / 14'49" / 24'55" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+00'36") | 1000 / 1000 |
2 | | 14'06" (+03'26") | 1000 / 2000 |
3 | | 10'40" | 1000 / 3000 |
4 | | 10'50" (+00'10") | 1000 / 4000 |
5 | | 15'54" (+05'14") | 1000 / 5000 |
6 | | 28'59" (+18'19") | 1000 / 6000 |
7 | | 12'45" (+02'05") | 1000 / 7000 |
8 | | 23'37" (+12'57") | 1000 / 8000 |
9 | | 07'30" | 541 / 8541 |
11月累積里程 : 131.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'50" | 00:02'50" |
2 | 14'06" | 00:16'56" |
3 | 10'40" | 00:27'36" |
4 | 15'36" | 00:43'12" |
5 | 20'33" | 01:03'45" |
6 | 29'18" | 01:33'03" |
7 | 14'49" | 01:47'52" |
8 | 24'55" | 02:12'47" |
8.5 | 07'30" | 02:16'51" |