10.1 km | 00:50:12 | 04:58/km日期: 2017-12-07 17:54 - 平均心率: 169 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 05'00" / 04'58" / 05'00" / 05'01" / 04'59" / 05'01" / 04'56" / 04'56" / 04'59" / 04'58" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'02") | 410 / 410 |
2 | | 05'07" (+00'13") | 402 / 813 |
3 | | 04'56" (+00'02") | 403 / 1217 |
4 | | 04'58" (+00'04") | 402 / 1619 |
5 | | 04'59" (+00'05") | 401 / 2020 |
6 | | 04'58" (+00'04") | 405 / 2425 |
7 | | 05'02" (+00'08") | 401 / 2827 |
8 | | 05'02" (+00'08") | 401 / 3228 |
9 | | 04'57" (+00'03") | 408 / 3637 |
10 | | 04'59" (+00'05") | 402 / 4039 |
11 | | 04'57" (+00'03") | 405 / 4444 |
12 | | 05'02" (+00'08") | 406 / 4851 |
13 | | 04'57" (+00'03") | 404 / 5255 |
14 | | 05'02" (+00'08") | 397 / 5652 |
15 | | 04'57" (+00'03") | 406 / 6059 |
16 | | 04'58" (+00'04") | 400 / 6460 |
17 | | 04'57" (+00'03") | 402 / 6862 |
18 | | 04'54" | 406 / 7268 |
19 | | 04'55" (+00'01") | 401 / 7669 |
20 | | 04'54" | 405 / 8074 |
21 | | 05'00" (+00'06") | 398 / 8473 |
22 | | 04'59" (+00'05") | 402 / 8876 |
23 | | 05'02" (+00'08") | 398 / 9274 |
24 | | 04'54" | 405 / 9679 |
25 | | 04'53" | 406 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 154.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'58" | 00:09'58" |
3 | 05'00" | 00:14'58" |
4 | 05'01" | 00:19'59" |
5 | 04'59" | 00:24'58" |
6 | 05'01" | 00:29'59" |
7 | 04'56" | 00:34'55" |
8 | 04'56" | 00:39'51" |
9 | 04'59" | 00:44'50" |
10 | 04'58" | 00:49'48" |
10.1 | 04'36" | 00:50'12" |