21.0 km | 02:43:07 | 07:45/km日期: 2017-11-12 06:45 - 卡路里: 1383 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 01'16" / 07'23" / 07'42" / 07'05" / 07'04" / 08'00" / 07'12" / 07'24" / 08'45" / 09'12" / 08'12" / 07'40" / 08'11" / 10'10" / 08'23" / 10'50" / 08'38" / 08'47" / 09'32" / 07'01" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'46") | 1000 / 1000 |
2 | | 07'09" (+01'00") | 1000 / 2000 |
3 | | 07'29" (+01'20") | 1000 / 3000 |
4 | | 07'05" (+00'56") | 1000 / 4000 |
5 | | 07'03" (+00'54") | 1000 / 5000 |
6 | | 07'27" (+01'18") | 1000 / 6000 |
7 | | 07'11" (+01'02") | 1000 / 7000 |
8 | | 07'24" (+01'15") | 1000 / 8000 |
9 | | 07'44" (+01'35") | 1000 / 9000 |
10 | | 07'48" (+01'39") | 1000 / 10000 |
11 | | 07'56" (+01'47") | 1000 / 11000 |
12 | | 07'40" (+01'31") | 1000 / 12000 |
13 | | 08'05" (+01'56") | 1000 / 13000 |
14 | | 08'20" (+02'11") | 1000 / 14000 |
15 | | 08'22" (+02'13") | 1000 / 15000 |
16 | | 08'59" (+02'50") | 1000 / 16000 |
17 | | 08'37" (+02'28") | 1000 / 17000 |
18 | | 08'47" (+02'38") | 1000 / 18000 |
19 | | 08'42" (+02'33") | 1000 / 19000 |
20 | | 07'01" (+00'52") | 1000 / 20000 |
21 | | 06'09" | 1000 / 21000 |
22 | | 04'57" | 12 / 21012 |
11月累積里程 : 88.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'16" | 00:01'16" |
2 | 07'23" | 00:08'39" |
3 | 07'42" | 00:16'21" |
4 | 07'05" | 00:23'26" |
5 | 07'04" | 00:30'30" |
6 | 08'00" | 00:38'30" |
7 | 07'12" | 00:45'42" |
8 | 07'24" | 00:53'06" |
9 | 08'45" | 01:01'51" |
10 | 09'12" | 01:11'03" |
11 | 08'12" | 01:19'15" |
12 | 07'40" | 01:26'55" |
13 | 08'11" | 01:35'06" |
14 | 10'10" | 01:45'16" |
15 | 08'23" | 01:53'39" |
16 | 10'50" | 02:04'29" |
17 | 08'38" | 02:13'07" |
18 | 08'47" | 02:21'54" |
19 | 09'32" | 02:31'26" |
20 | 07'01" | 02:38'27" |
21 | 06'10" | 02:44'37" |
21.0 | 05'12" | 02:44'41" |