23.7 km | 04:07:45 | 10:26/km日期: 2017-11-04 08:06 - 總爬升: 1651 m - 卡路里: 1298 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'22" / 09'15" / 07'33" / 10'22" / 16'08" / 11'25" / 12'33" / 11'09" / 13'09" / 20'39" / 14'51" / 16'44" / 09'42" / 11'28" / 30'40" / 44'37" / 07'49" / 29'37" / 08'05" / 08'45" / 10'18" / 09'40" / 09'13" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+00'50") | 1000 / 1000 |
2 | | 09'14" (+01'42") | 1000 / 2000 |
3 | | 07'32" | 1000 / 3000 |
4 | | 08'44" (+01'12") | 1000 / 4000 |
5 | | 12'44" (+05'12") | 1000 / 5000 |
6 | | 08'33" (+01'01") | 1000 / 6000 |
7 | | 11'18" (+03'46") | 1000 / 7000 |
8 | | 11'09" (+03'37") | 1000 / 8000 |
9 | | 12'13" (+04'41") | 1000 / 9000 |
10 | | 13'22" (+05'50") | 1000 / 10000 |
11 | | 12'32" (+05'00") | 1000 / 11000 |
12 | | 12'21" (+04'49") | 1000 / 12000 |
13 | | 09'42" (+02'10") | 1000 / 13000 |
14 | | 11'27" (+03'55") | 1000 / 14000 |
15 | | 13'26" (+05'54") | 1000 / 15000 |
16 | | 13'36" (+06'04") | 1000 / 16000 |
17 | | 07'45" (+00'13") | 1000 / 17000 |
18 | | 11'56" (+04'24") | 1000 / 18000 |
19 | | 08'04" (+00'32") | 1000 / 19000 |
20 | | 08'45" (+01'13") | 1000 / 20000 |
21 | | 09'25" (+01'53") | 1000 / 21000 |
22 | | 08'35" (+01'03") | 1000 / 22000 |
23 | | 09'13" (+01'41") | 1000 / 23000 |
24 | | 10'27" (+02'55") | 728 / 23728 |
11月累積里程 : 88.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'15" | 00:17'37" |
3 | 07'33" | 00:25'10" |
4 | 10'22" | 00:35'32" |
5 | 16'08" | 00:51'40" |
6 | 11'25" | 01:03'05" |
7 | 12'33" | 01:15'38" |
8 | 11'09" | 01:26'47" |
9 | 13'09" | 01:39'56" |
10 | 20'39" | 02:00'35" |
11 | 14'51" | 02:15'26" |
12 | 16'44" | 02:32'10" |
13 | 09'42" | 02:41'52" |
14 | 11'28" | 02:53'20" |
15 | 30'40" | 03:24'00" |
16 | 44'37" | 04:08'37" |
17 | 07'49" | 04:16'26" |
18 | 29'37" | 04:46'03" |
19 | 08'05" | 04:54'08" |
20 | 08'45" | 05:02'53" |
21 | 10'18" | 05:13'11" |
22 | 09'40" | 05:22'51" |
23 | 09'13" | 05:32'04" |
23.7 | 10'27" | 05:39'41" |