6.4 km | 01:09:38 | 10:48/km日期: 2017-12-02 14:46 - 總爬升: 130 m - 卡路里: 440 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 10'41" / 12'49" / 11'55" / 11'55" / 10'01" / 07'24" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+03'21") | 1000 / 1000 |
2 | | 12'48" (+05'25") | 1000 / 2000 |
3 | | 11'55" (+04'32") | 1000 / 3000 |
4 | | 11'55" (+04'32") | 1000 / 4000 |
5 | | 10'01" (+02'38") | 1000 / 5000 |
6 | | 07'23" | 1000 / 6000 |
7 | | 10'58" (+03'35") | 441 / 6441 |
12月累積里程 : 107.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 12'49" | 00:23'30" |
3 | 11'55" | 00:35'25" |
4 | 11'55" | 00:47'20" |
5 | 10'01" | 00:57'21" |
6 | 07'24" | 01:04'45" |
6.4 | 10'56" | 01:09'35" |