22.3 km | 02:23:46 | 06:26/km日期: 2017-12-02 06:04 - 卡路里: 1565 Cal - 總步數: 23000 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'14" / 06'42" / 06'31" / 06'20" / 06'21" / 06'50" / 06'44" / 05'18" / 05'03" / 05'27" / 06'08" / 05'53" / 06'45" / 07'04" / 06'25" / 06'05" / 06'06" / 06'08" / 07'05" / 06'49" / 07'19" / 06'15" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+02'08") | 1008 / 1008 | 166 / 83 |
2 | | 06'40" (+01'38") | 1002 / 2011 | 166 / 89 |
3 | | 06'28" (+01'26") | 1005 / 3017 | 164 / 93 |
4 | | 06'20" (+01'18") | 1008 / 4025 | 167 / 93 |
5 | | 06'19" (+01'17") | 1002 / 5027 | 158 / 100 |
6 | | 06'53" (+01'51") | 1004 / 6032 | 148 / 97 |
7 | | 06'45" (+01'43") | 1006 / 7038 | 159 / 92 |
8 | | 05'17" (+00'15") | 1002 / 8040 | 173 / 108 |
9 | | 05'02" | 1005 / 9046 | 174 / 113 |
10 | | 05'25" (+00'23") | 1000 / 10046 | 175 / 104 |
11 | | 06'13" (+01'11") | 1000 / 11047 | 161 / 99 |
12 | | 05'52" (+00'50") | 1004 / 12051 | 174 / 97 |
13 | | 06'51" (+01'49") | 1002 / 13054 | 145 / 100 |
14 | | 07'03" (+02'01") | 1000 / 14054 | 149 / 94 |
15 | | 06'42" (+01'40") | 1000 / 15054 | 140 / 105 |
16 | | 06'26" (+01'24") | 1004 / 16059 | 154 / 100 |
17 | | 06'02" (+01'00") | 1000 / 17060 | 171 / 96 |
18 | | 06'12" (+01'10") | 1005 / 18065 | 171 / 94 |
19 | | 07'12" (+02'10") | 1007 / 19073 | 156 / 88 |
20 | | 06'51" (+01'49") | 1005 / 20078 | 160 / 91 |
21 | | 07'21" (+02'19") | 1009 / 21087 | 134 / 101 |
22 | | 05'58" (+00'56") | 1003 / 22091 | 170 / 98 |
23 | | 06'14" (+01'12") | 307 / 22398 | 135 / 118 |
12月累積里程 : 96.83 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'42" | 00:13'56" |
3 | 06'31" | 00:20'27" |
4 | 06'20" | 00:26'47" |
5 | 06'21" | 00:33'08" |
6 | 06'50" | 00:39'58" |
7 | 06'44" | 00:46'42" |
8 | 05'18" | 00:52'00" |
9 | 05'03" | 00:57'03" |
10 | 05'27" | 01:02'30" |
11 | 06'08" | 01:08'38" |
12 | 05'53" | 01:14'31" |
13 | 06'45" | 01:21'16" |
14 | 07'04" | 01:28'20" |
15 | 06'25" | 01:34'45" |
16 | 06'05" | 01:40'50" |
17 | 06'06" | 01:46'56" |
18 | 06'08" | 01:53'04" |
19 | 07'05" | 02:00'09" |
20 | 06'49" | 02:06'58" |
21 | 07'19" | 02:14'17" |
22 | 06'15" | 02:20'32" |
22.3 | 10'31" | 02:23'46" |