10.0 km | 01:17:39 | 07:45/km日期: 2017-12-04 14:22 - 地點: 宜昌國中 - 天氣: 涼爽 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 07'54" / 07'58" / 07'59" / 07'50" / 07'46" / 07'45" / 07'45" / 07'29" / 07'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'26") | 1000 / 1000 |
2 | | 07'57" (+00'29") | 1000 / 2000 |
3 | | 07'57" (+00'29") | 1000 / 3000 |
4 | | 07'49" (+00'21") | 1000 / 4000 |
5 | | 07'46" (+00'18") | 1000 / 5000 |
6 | | 07'45" (+00'17") | 1000 / 6000 |
7 | | 07'44" (+00'16") | 1000 / 7000 |
8 | | 07'30" (+00'02") | 1000 / 8000 |
9 | | 07'28" | 1000 / 9000 |
10 | | 07'44" (+00'16") | 1000 / 10000 |
12月累積里程 :
319.85 km Y拖 第一代 累積 :
8537.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'58" | 00:15'52" |
3 | 07'59" | 00:23'51" |
4 | 07'50" | 00:31'41" |
5 | 07'46" | 00:39'27" |
6 | 07'45" | 00:47'12" |
7 | 07'45" | 00:54'57" |
8 | 07'29" | 01:02'26" |
9 | 07'29" | 01:09'55" |
10.0 | 07'43" | 01:17'39" |