27.8 km | 03:13:19 | 06:57/km日期: 2013-12-24 05:57 - 平均心率: 59 - 卡路里: 2186 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'53" / 06'52" / 07'28" / 06'55" / 06'57" / 06'51" / 06'47" / 07'29" / 06'38" / 06'38" / 06'36" / 06'28" / 06'32" / 06'58" / 07'57" / 06'13" / 06'26" / 06'27" / 06'26" / 06'37" / 06'48" / 06'32" / 06'11" / 06'21" / 06'50" / 07'49" / 09'16" / 09'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
203.74 km Adidas Adizero Ace 4 累積 :
219.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'52" | 00:13'45" |
3 | 07'28" | 00:21'13" |
4 | 06'55" | 00:28'08" |
5 | 06'57" | 00:35'05" |
6 | 06'51" | 00:41'56" |
7 | 06'47" | 00:48'43" |
8 | 07'29" | 00:56'12" |
9 | 06'38" | 01:02'50" |
10 | 06'38" | 01:09'28" |
11 | 06'36" | 01:16'04" |
12 | 06'28" | 01:22'32" |
13 | 06'32" | 01:29'04" |
14 | 06'58" | 01:36'02" |
15 | 07'57" | 01:43'59" |
16 | 06'13" | 01:50'12" |
17 | 06'26" | 01:56'38" |
18 | 06'27" | 02:03'05" |
19 | 06'26" | 02:09'31" |
20 | 06'37" | 02:16'08" |
21 | 06'48" | 02:22'56" |
22 | 06'32" | 02:29'28" |
23 | 06'11" | 02:35'39" |
24 | 06'21" | 02:42'00" |
25 | 06'50" | 02:48'50" |
26 | 07'49" | 02:56'39" |
27 | 09'16" | 03:05'55" |
27.8 | 09'45" | 03:13'19" |