| 全馬 | 04:06:04 | 05:49/km | 第79馬官方成績 | 日期 | 2017-11-25 | 成績 | 04:06:04 | 總名次 | 20 / 174 | 分組名次 | 1 / 7 | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" | 00:51'39" | | 00:26'41" (+01'43") | | 00:26'59" (+02'01") | 00:54'45" (+03'06") | | 00:27'46" (+02'48") | | 00:28'02" (+03'04") | 00:58'12" (+06'33") | | 00:30'10" (+05'12") | | 00:32'32" (+07'34") | 01:04'42" (+13'03") | | 00:32'10" (+07'12") | |
日期: 2017-11-25 06:00 - 地點: 羅東 - 天氣: 下雨 - 平均心率: 155 - 卡路里: 2138 Cal - 總步數: 41397 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'48" | 1008 / 1008 | 177 / 116 | 2 | | 04'49" (+00'01") | 1001 / 2009 | 176 / 117 | 3 | | 04'52" (+00'04") | 1001 / 3010 | 177 / 115 | 4 | | 05'07" (+00'19") | 1007 / 4018 | 173 / 112 | 5 | | 05'13" (+00'25") | 1000 / 5018 | 170 / 112 |
6 | | 05'17" (+00'29") | 1008 / 6027 | 172 / 109 | 7 | | 05'06" (+00'18") | 1011 / 7038 | 174 / 112 | 8 | | 05'33" (+00'45") | 1009 / 8048 | 160 / 112 | 9 | | 05'14" (+00'26") | 1008 / 9056 | 172 / 110 | 10 | | 05'19" (+00'31") | 1000 / 10056 | 170 / 110 | 11 | | 05'22" (+00'34") | 1008 / 11065 | 170 / 109 | 12 | | 05'18" (+00'30") | 1003 / 12068 | 169 / 111 | 13 | | 05'44" (+00'56") | 1012 / 13081 | 159 / 109 | 14 | | 05'12" (+00'24") | 1001 / 14083 | 169 / 113 | 15 | | 05'16" (+00'28") | 1002 / 15085 | 169 / 111 | 16 | | 05'17" (+00'29") | 1008 / 16094 | 168 / 112 | 17 | | 05'28" (+00'40") | 1008 / 17103 | 170 / 107 | 18 | | 05'56" (+01'08") | 1004 / 18107 | 157 / 106 | 19 | | 05'19" (+00'31") | 1000 / 19108 | 171 / 109 | 20 | | 05'39" (+00'51") | 1001 / 20109 | 171 / 102 | 21 | | 05'30" (+00'42") | 1007 / 21117 | 170 / 106 | 22 | | 05'36" (+00'48") | 1000 / 22118 | 171 / 103 | 23 | | 05'32" (+00'44") | 1006 / 23124 | 171 / 105 | 24 | | 05'36" (+00'48") | 1011 / 24136 | 170 / 104 | 25 | | 05'36" (+00'48") | 1010 / 25146 | 170 / 104 | 26 | | 06'10" (+01'22") | 1002 / 26148 | 157 / 102 | 27 | | 05'40" (+00'52") | 1007 / 27156 | 171 / 102 | 28 | | 06'25" (+01'37") | 1007 / 28164 | 156 / 99 | 29 | | 05'56" (+01'08") | 1001 / 29165 | 166 / 100 | 30 | | 05'51" (+01'03") | 1007 / 30173 | 170 / 100 | 31 | | 06'35" (+01'47") | 1009 / 31182 | 158 / 95 | 32 | | 05'54" (+01'06") | 1003 / 32186 | 172 / 97 | 33 | | 07'16" (+02'28") | 1007 / 33193 | 150 / 91 | 34 | | 05'54" (+01'06") | 1000 / 34194 | 169 / 99 | 35 | | 06'45" (+01'57") | 1003 / 35198 | 154 / 95 | 36 | | 05'59" (+01'11") | 1004 / 36202 | 171 / 97 | 37 | | 06'16" (+01'28") | 1003 / 37206 | 172 / 92 | 38 | | 06'59" (+02'11") | 1002 / 38208 | 160 / 89 | 39 | | 06'24" (+01'36") | 1005 / 39213 | 172 / 90 | 40 | | 06'30" (+01'42") | 1004 / 40218 | 174 / 88 | 41 | | 06'36" (+01'48") | 1009 / 41227 | 173 / 87 | 42 | | 06'35" (+01'47") | 1011 / 42238 | 173 / 87 |
賽後評分: 第三年跑這馬,每次總是要等一個多小時才頒獎,獎座欠美觀。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
11月累積里程 : 171.20 km ASCIS THATHER SW 累積 : 1455.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'50" | 00:09'41" | 3 | 04'53" | 00:14'34" | 4 | 05'07" | 00:19'41" | 5 | 05'17" | 00:24'58" | 6 | 05'15" | 00:30'13" | 7 | 05'11" | 00:35'24" | 8 | 05'35" | 00:40'59" | 9 | 05'17" | 00:46'16" | 10 | 05'23" | 00:51'39" | 11 | 05'22" | 00:57'01" | 12 | 05'23" | 01:02'24" | 13 | 05'44" | 01:08'08" | 14 | 05'16" | 01:13'24" | 15 | 05'14" | 01:18'38" | 16 | 05'20" | 01:23'58" | 17 | 05'31" | 01:29'29" | 18 | 05'55" | 01:35'24" | 19 | 05'20" | 01:40'44" | 20 | 05'40" | 01:46'24" | 21 | 05'34" | 01:51'58" | 22 | 05'36" | 01:57'34" | 23 | 05'35" | 02:03'09" | 24 | 05'37" | 02:08'46" | 25 | 05'40" | 02:14'26" | 26 | 06'10" | 02:20'36" | 27 | 05'40" | 02:26'16" | 28 | 06'32" | 02:32'48" | 29 | 05'56" | 02:38'44" | 30 | 05'52" | 02:44'36" | 31 | 06'38" | 02:51'14" | 32 | 06'00" | 02:57'14" | 33 | 07'14" | 03:04'28" | 34 | 05'53" | 03:10'21" | 35 | 06'47" | 03:17'08" | 36 | 05'58" | 03:23'06" | 37 | 06'17" | 03:29'23" | 38 | 07'00" | 03:36'23" | 39 | 06'25" | 03:42'48" | 40 | 06'30" | 03:49'18" | 41 | 06'35" | 03:55'53" | 42 | 06'40" | 04:02'33" | 42.4 | 08'12" | 04:06'07" |
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