29.2 km | 02:27:16 | 05:02/km日期: 2017-11-26 06:59 - 總爬升: 363 m - 平均心率: 169 - 卡路里: 2130 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 07'18" / 07'17" / 07'22" / 07'25" / 07'45" / 07'21" / 06'57" / 03'33" / 01'44" / 03'38" / 05'01" / 01'43" / 04'46" / 02'28" / 01'50" / 02'24" / 03'04" / 01'40" / 02'43" / 02'03" / 02'18" / 01'50" / 07'50" / 07'52" / 08'12" / 08'10" / 08'33" / 10'16" / 08'11" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+05'33") | 1000 / 1000 |
2 | | 07'16" (+05'36") | 1000 / 2000 |
3 | | 07'10" (+05'30") | 1000 / 3000 |
4 | | 07'24" (+05'44") | 1000 / 4000 |
5 | | 07'45" (+06'05") | 1000 / 5000 |
6 | | 06'54" (+05'14") | 1000 / 6000 |
7 | | 06'56" (+05'16") | 1000 / 7000 |
8 | | 03'20" (+01'40") | 1000 / 8000 |
9 | | 01'42" (+00'02") | 1000 / 9000 |
10 | | 03'35" (+01'55") | 1000 / 10000 |
11 | | 04'44" (+03'04") | 1000 / 11000 |
12 | | 01'42" (+00'02") | 1000 / 12000 |
13 | | 04'29" (+02'49") | 1000 / 13000 |
14 | | 02'23" (+00'43") | 1000 / 14000 |
15 | | 01'50" (+00'10") | 1000 / 15000 |
16 | | 02'23" (+00'43") | 1000 / 16000 |
17 | | 03'00" (+01'20") | 1000 / 17000 |
18 | | 01'40" | 1000 / 18000 |
19 | | 02'36" (+00'56") | 1000 / 19000 |
20 | | 01'59" (+00'19") | 1000 / 20000 |
21 | | 02'13" (+00'33") | 1000 / 21000 |
22 | | 01'50" (+00'10") | 1000 / 22000 |
23 | | 06'17" (+04'37") | 1000 / 23000 |
24 | | 07'36" (+05'56") | 1000 / 24000 |
25 | | 08'07" (+06'27") | 1000 / 25000 |
26 | | 08'09" (+06'29") | 1000 / 26000 |
27 | | 08'29" (+06'49") | 1000 / 27000 |
28 | | 09'17" (+07'37") | 1000 / 28000 |
29 | | 08'10" (+06'30") | 1000 / 29000 |
30 | | 04'49" (+03'09") | 179 / 29179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 39.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'17" | 00:14'35" |
3 | 07'22" | 00:21'57" |
4 | 07'25" | 00:29'22" |
5 | 07'45" | 00:37'07" |
6 | 07'21" | 00:44'28" |
7 | 06'57" | 00:51'25" |
8 | 03'33" | 00:54'58" |
9 | 01'44" | 00:56'42" |
10 | 03'38" | 01:00'20" |
11 | 05'01" | 01:05'21" |
12 | 01'43" | 01:07'04" |
13 | 04'46" | 01:11'50" |
14 | 02'28" | 01:14'18" |
15 | 01'50" | 01:16'08" |
16 | 02'24" | 01:18'32" |
17 | 03'04" | 01:21'36" |
18 | 01'40" | 01:23'16" |
19 | 02'43" | 01:25'59" |
20 | 02'03" | 01:28'02" |
21 | 02'18" | 01:30'20" |
22 | 01'50" | 01:32'10" |
23 | 07'50" | 01:40'00" |
24 | 07'52" | 01:47'52" |
25 | 08'12" | 01:56'04" |
26 | 08'10" | 02:04'14" |
27 | 08'33" | 02:12'47" |
28 | 10'16" | 02:23'03" |
29 | 08'11" | 02:31'14" |
29.2 | 04'44" | 02:32'05" |