29.5 km | 02:29:13 | 05:03/km日期: 2017-11-26 06:59 - 平均心率: 146 - 卡路里: 1356 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'14" / 06'12" / 06'38" / 07'04" / 07'30" / 06'52" / 06'49" / 04'34" / 02'01" / 03'32" / 05'34" / 02'11" / 04'15" / 03'18" / 02'01" / 02'36" / 03'16" / 02'34" / 03'08" / 02'44" / 02'46" / 02'03" / 05'43" / 07'17" / 07'42" / 07'52" / 07'21" / 07'43" / 07'52" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+03'37") | 1000 / 1000 |
2 | | 06'12" (+03'36") | 1000 / 2000 |
3 | | 06'36" (+04'00") | 1000 / 3000 |
4 | | 07'04" (+04'28") | 1000 / 4000 |
5 | | 07'28" (+04'52") | 1000 / 5000 |
6 | | 06'52" (+04'16") | 1000 / 6000 |
7 | | 06'49" (+04'13") | 1000 / 7000 |
8 | | 06'58" (+04'22") | 81 / 7081 |
9 | | 16'59" (+14'23") | 92 / 7173 |
10 | | 03'13" (+00'37") | 5000 / 12173 |
11 | | 03'07" (+00'31") | 5000 / 17173 |
12 | | 02'36" | 5000 / 22173 |
13 | | 03'10" (+00'34") | 525 / 22698 |
14 | | 12'08" (+09'32") | 222 / 22921 |
15 | | 07'25" (+04'49") | 843 / 23764 |
16 | | 07'35" (+04'59") | 1000 / 24764 |
17 | | 07'44" (+05'08") | 1000 / 25764 |
18 | | 07'39" (+05'03") | 1000 / 26764 |
19 | | 07'44" (+05'08") | 1000 / 27764 |
20 | | 07'47" (+05'11") | 1000 / 28764 |
21 | | 07'48" (+05'12") | 744 / 29509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 46.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'12" | 00:12'26" |
3 | 06'38" | 00:19'04" |
4 | 07'04" | 00:26'08" |
5 | 07'30" | 00:33'38" |
6 | 06'52" | 00:40'30" |
7 | 06'49" | 00:47'19" |
8 | 04'34" | 00:51'53" |
9 | 02'01" | 00:53'54" |
10 | 03'32" | 00:57'26" |
11 | 05'34" | 01:03'00" |
12 | 02'11" | 01:05'11" |
13 | 04'15" | 01:09'26" |
14 | 03'18" | 01:12'44" |
15 | 02'01" | 01:14'45" |
16 | 02'36" | 01:17'21" |
17 | 03'16" | 01:20'37" |
18 | 02'34" | 01:23'11" |
19 | 03'08" | 01:26'19" |
20 | 02'44" | 01:29'03" |
21 | 02'46" | 01:31'49" |
22 | 02'03" | 01:33'52" |
23 | 05'43" | 01:39'35" |
24 | 07'17" | 01:46'52" |
25 | 07'42" | 01:54'34" |
26 | 07'52" | 02:02'26" |
27 | 07'21" | 02:09'47" |
28 | 07'43" | 02:17'30" |
29 | 07'52" | 02:25'22" |
29.5 | 07'50" | 02:29'22" |