29.5 km | 02:08:50 | 04:22/km日期: 2017-11-26 06:59 - 總爬升: 226 m - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'56" / 05'58" / 05'46" / 05'56" / 06'08" / 05'31" / 05'33" / 04'05" / 01'55" / 03'28" / 04'38" / 02'05" / 03'42" / 02'45" / 01'51" / 02'18" / 03'11" / 02'03" / 02'58" / 02'28" / 02'46" / 01'51" / 05'05" / 06'06" / 06'26" / 06'48" / 06'16" / 06'12" / 06'09" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+03'32") | 1000 / 1000 |
2 | | 05'58" (+03'35") | 1000 / 2000 |
3 | | 05'46" (+03'23") | 1000 / 3000 |
4 | | 05'55" (+03'32") | 1000 / 4000 |
5 | | 06'08" (+03'45") | 1000 / 5000 |
6 | | 05'30" (+03'07") | 1000 / 6000 |
7 | | 05'33" (+03'10") | 1000 / 7000 |
8 | | 06'26" (+04'03") | 13 / 7013 |
9 | | 12'03" (+09'40") | 182 / 7196 |
10 | | 02'51" (+00'28") | 5000 / 12196 |
11 | | 02'46" (+00'23") | 5000 / 17196 |
12 | | 02'23" | 5000 / 22196 |
13 | | 02'44" (+00'21") | 409 / 22605 |
14 | | 10'36" (+08'13") | 262 / 22867 |
15 | | 05'58" (+03'35") | 1000 / 23867 |
16 | | 06'25" (+04'02") | 1000 / 24867 |
17 | | 06'51" (+04'28") | 1000 / 25867 |
18 | | 06'13" (+03'50") | 1000 / 26867 |
19 | | 06'17" (+03'54") | 1000 / 27867 |
20 | | 06'08" (+03'45") | 1000 / 28867 |
21 | | 06'00" (+03'37") | 626 / 29494 |
11月累積里程 : 83.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 05'46" | 00:17'40" |
4 | 05'56" | 00:23'36" |
5 | 06'08" | 00:29'44" |
6 | 05'31" | 00:35'15" |
7 | 05'33" | 00:40'48" |
8 | 04'05" | 00:44'53" |
9 | 01'55" | 00:46'48" |
10 | 03'28" | 00:50'16" |
11 | 04'38" | 00:54'54" |
12 | 02'05" | 00:56'59" |
13 | 03'42" | 01:00'41" |
14 | 02'45" | 01:03'26" |
15 | 01'51" | 01:05'17" |
16 | 02'18" | 01:07'35" |
17 | 03'11" | 01:10'46" |
18 | 02'03" | 01:12'49" |
19 | 02'58" | 01:15'47" |
20 | 02'28" | 01:18'15" |
21 | 02'46" | 01:21'01" |
22 | 01'51" | 01:22'52" |
23 | 05'05" | 01:27'57" |
24 | 06'06" | 01:34'03" |
25 | 06'26" | 01:40'29" |
26 | 06'48" | 01:47'17" |
27 | 06'16" | 01:53'33" |
28 | 06'12" | 01:59'45" |
29 | 06'09" | 02:05'54" |
29.5 | 06'14" | 02:08'59" |