全馬 | 05:29:15 | 07:48/km | 第26馬官方成績 |
日期 | 2017-11-26 |
成績 | 05:29:15 |
總名次 | 213 / 377 |
分組名次 | 89 / 151 |
平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'43" (+02'28") | 01:05'45" (+03'54") |
| 00:33'02" (+02'47") |
| 00:30'15" | 01:01'51" |
| 00:31'36" (+01'21") |
| 00:36'48" (+06'33") | 01:17'31" (+15'40") |
| 00:40'43" (+10'28") |
| 00:41'00" (+10'45") | 01:38'36" (+36'45") |
| 00:57'36" (+27'21") |
|
日期: 2017-11-26 06:04 - 總爬升: 515 m - 地點: 永和山水庫 - 天氣: 陰天 - 卡路里: 2582 Cal - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
參加永和山馬拉松路跑賽,今日天氣陰天對跑步來說相當適合,
而台三線的地形就是高高低低的,對於山路的我還需要再訓練,
不過能完賽就是開心。
賽前宣言: 第一次參加,加油囉~
賽後評分: 大會對於路線上安排指揮人員需要再加強宣導,像今天起跑後無人指揮,結果造成前面帶隊領頭羊卻走錯路,感覺就不是很好.
給 2 星 11月累積里程 :
213.00 km ASICS TARTHERZEAL 5-wide 累積 :
1484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'52" | 00:13'30" |
3 | 06'56" | 00:20'26" |
4 | 06'30" | 00:26'56" |
5 | 05'47" | 00:32'43" |
6 | 07'00" | 00:39'43" |
7 | 06'53" | 00:46'36" |
8 | 06'37" | 00:53'13" |
9 | 06'01" | 00:59'14" |
10 | 06'31" | 01:05'45" |
11 | 05'49" | 01:11'34" |
12 | 05'48" | 01:17'22" |
13 | 06'06" | 01:23'28" |
14 | 06'09" | 01:29'37" |
15 | 06'23" | 01:36'00" |
16 | 06'11" | 01:42'11" |
17 | 06'46" | 01:48'57" |
18 | 06'44" | 01:55'41" |
19 | 05'50" | 02:01'31" |
20 | 06'05" | 02:07'36" |
21 | 05'45" | 02:13'21" |
22 | 08'00" | 02:21'21" |
23 | 06'12" | 02:27'33" |
24 | 07'38" | 02:35'11" |
25 | 09'13" | 02:44'24" |
26 | 07'23" | 02:51'47" |
27 | 08'40" | 03:00'27" |
28 | 09'08" | 03:09'35" |
29 | 07'22" | 03:16'57" |
30 | 08'10" | 03:25'07" |
31 | 07'46" | 03:32'53" |
32 | 06'44" | 03:39'37" |
33 | 09'51" | 03:49'28" |
34 | 08'35" | 03:58'03" |
35 | 08'04" | 04:06'07" |
36 | 13'37" | 04:19'44" |
37 | 14'06" | 04:33'50" |
38 | 12'22" | 04:46'12" |
39 | 09'51" | 04:56'03" |
40 | 07'40" | 05:03'43" |
41 | 09'48" | 05:13'31" |
42 | 08'31" | 05:22'02" |
43 | 07'05" | 05:29'07" |
43.0 | 06'22" | 05:29'20" |