29.4 km | 01:41:10 | 03:26/km日期: 2017-11-26 06:59 - 總爬升: 224 m - 平均心率: 182 - 卡路里: 1476 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'33" / 04'41" / 04'40" / 05'06" / 05'22" / 04'40" / 04'37" / 03'12" / 01'37" / 02'47" / 03'08" / 01'34" / 02'42" / 02'00" / 01'40" / 01'46" / 02'07" / 01'35" / 02'09" / 01'38" / 01'38" / 01'38" / 04'16" / 05'11" / 05'11" / 05'23" / 05'00" / 04'44" / 04'37" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+03'02") | 1000 / 1000 |
2 | | 04'41" (+03'11") | 1000 / 2000 |
3 | | 04'39" (+03'09") | 1000 / 3000 |
4 | | 05'06" (+03'36") | 1000 / 4000 |
5 | | 05'22" (+03'52") | 1000 / 5000 |
6 | | 04'40" (+03'10") | 1000 / 6000 |
7 | | 04'36" (+03'06") | 1000 / 7000 |
8 | | 05'47" (+04'17") | 10 / 7010 |
9 | | 11'11" (+09'41") | 145 / 7156 |
10 | | 01'43" (+00'13") | 1000 / 8156 |
11 | | 01'38" (+00'08") | 1000 / 9156 |
12 | | 03'13" (+01'43") | 1000 / 10156 |
13 | | 02'38" (+01'08") | 1000 / 11156 |
14 | | 01'35" (+00'05") | 1000 / 12156 |
15 | | 02'56" (+01'26") | 1000 / 13156 |
16 | | 01'46" (+00'16") | 1000 / 14156 |
17 | | 01'37" (+00'07") | 1000 / 15156 |
18 | | 01'53" (+00'23") | 1000 / 16156 |
19 | | 02'06" (+00'36") | 1000 / 17156 |
20 | | 01'30" | 1000 / 18156 |
21 | | 02'08" (+00'38") | 1000 / 19156 |
22 | | 01'36" (+00'06") | 1000 / 20156 |
23 | | 01'40" (+00'10") | 1000 / 21156 |
24 | | 01'40" (+00'10") | 1000 / 22156 |
25 | | 02'36" (+01'06") | 420 / 22577 |
26 | | 08'07" (+06'37") | 262 / 22839 |
27 | | 05'03" (+03'33") | 1000 / 23839 |
28 | | 05'14" (+03'44") | 1000 / 24839 |
29 | | 05'19" (+03'49") | 1000 / 25839 |
30 | | 05'01" (+03'31") | 1000 / 26839 |
31 | | 04'48" (+03'18") | 1000 / 27839 |
32 | | 04'38" (+03'08") | 1000 / 28839 |
33 | | 04'31" (+03'01") | 605 / 29444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 69.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'41" | 00:09'14" |
3 | 04'40" | 00:13'54" |
4 | 05'06" | 00:19'00" |
5 | 05'22" | 00:24'22" |
6 | 04'40" | 00:29'02" |
7 | 04'37" | 00:33'39" |
8 | 03'12" | 00:36'51" |
9 | 01'37" | 00:38'28" |
10 | 02'47" | 00:41'15" |
11 | 03'08" | 00:44'23" |
12 | 01'34" | 00:45'57" |
13 | 02'42" | 00:48'39" |
14 | 02'00" | 00:50'39" |
15 | 01'40" | 00:52'19" |
16 | 01'46" | 00:54'05" |
17 | 02'07" | 00:56'12" |
18 | 01'35" | 00:57'47" |
19 | 02'09" | 00:59'56" |
20 | 01'38" | 01:01'34" |
21 | 01'38" | 01:03'12" |
22 | 01'38" | 01:04'50" |
23 | 04'16" | 01:09'06" |
24 | 05'11" | 01:14'17" |
25 | 05'11" | 01:19'28" |
26 | 05'23" | 01:24'51" |
27 | 05'00" | 01:29'51" |
28 | 04'44" | 01:34'35" |
29 | 04'37" | 01:39'12" |
29.4 | 04'27" | 01:41'11" |