29.3 km | 02:34:15 | 05:15/km日期: 2017-11-26 06:59 - 總爬升: 227 m - 平均心率: 147 - 卡路里: 1441 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'13" / 06'13" / 06'44" / 07'10" / 07'36" / 07'06" / 06'49" / 03'58" / 02'04" / 03'21" / 06'47" / 02'11" / 05'17" / 02'04" / 01'55" / 02'48" / 03'21" / 01'51" / 03'11" / 02'14" / 02'31" / 01'55" / 07'10" / 07'53" / 08'41" / 10'03" / 08'05" / 08'20" / 08'16" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+03'53") | 1000 / 1000 |
2 | | 06'12" (+03'53") | 1000 / 2000 |
3 | | 06'44" (+04'25") | 1000 / 3000 |
4 | | 07'09" (+04'50") | 1000 / 4000 |
5 | | 07'37" (+05'18") | 1000 / 5000 |
6 | | 07'05" (+04'46") | 1000 / 6000 |
7 | | 06'48" (+04'29") | 1000 / 7000 |
8 | | 08'52" (+06'33") | 32 / 7032 |
9 | | 14'12" (+11'53") | 140 / 7173 |
10 | | 03'15" (+00'56") | 5000 / 12173 |
11 | | 03'06" (+00'47") | 5000 / 17173 |
12 | | 02'19" | 5000 / 22173 |
13 | | 07'16" (+04'57") | 573 / 22747 |
14 | | 14'21" (+12'02") | 55 / 22802 |
15 | | 07'43" (+05'24") | 1000 / 23802 |
16 | | 09'05" (+06'46") | 1000 / 24802 |
17 | | 09'19" (+07'00") | 1000 / 25802 |
18 | | 08'46" (+06'27") | 1000 / 26802 |
19 | | 08'24" (+06'05") | 1000 / 27802 |
20 | | 08'07" (+05'48") | 1000 / 28802 |
21 | | 08'08" (+05'49") | 522 / 29324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 63.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'44" | 00:19'10" |
4 | 07'10" | 00:26'20" |
5 | 07'36" | 00:33'56" |
6 | 07'06" | 00:41'02" |
7 | 06'49" | 00:47'51" |
8 | 03'58" | 00:51'49" |
9 | 02'04" | 00:53'53" |
10 | 03'21" | 00:57'14" |
11 | 06'47" | 01:04'01" |
12 | 02'11" | 01:06'12" |
13 | 05'17" | 01:11'29" |
14 | 02'04" | 01:13'33" |
15 | 01'55" | 01:15'28" |
16 | 02'48" | 01:18'16" |
17 | 03'21" | 01:21'37" |
18 | 01'51" | 01:23'28" |
19 | 03'11" | 01:26'39" |
20 | 02'14" | 01:28'53" |
21 | 02'31" | 01:31'24" |
22 | 01'55" | 01:33'19" |
23 | 07'10" | 01:40'29" |
24 | 07'53" | 01:48'22" |
25 | 08'41" | 01:57'03" |
26 | 10'03" | 02:07'06" |
27 | 08'05" | 02:15'11" |
28 | 08'20" | 02:23'31" |
29 | 08'16" | 02:31'47" |
29.3 | 07'54" | 02:34'21" |