29.4 km | 01:52:52 | 03:50/km日期: 2017-11-26 06:59 - 總爬升: 232 m - 平均心率: 168 - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'31" / 05'01" / 05'02" / 05'31" / 05'47" / 05'18" / 05'28" / 02'55" / 01'50" / 03'19" / 03'35" / 01'49" / 03'18" / 01'56" / 01'34" / 02'10" / 02'35" / 01'50" / 02'19" / 02'06" / 02'05" / 01'49" / 04'45" / 05'15" / 05'54" / 06'13" / 05'21" / 05'42" / 05'44" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+02'29") | 1000 / 1000 |
2 | | 05'00" (+02'59") | 1000 / 2000 |
3 | | 05'01" (+03'00") | 1000 / 3000 |
4 | | 05'31" (+03'30") | 1000 / 4000 |
5 | | 05'46" (+03'45") | 1000 / 5000 |
6 | | 05'18" (+03'17") | 1000 / 6000 |
7 | | 05'23" (+03'22") | 959 / 6959 |
8 | | 04'59" (+02'58") | 421 / 7381 |
9 | | 02'30" (+00'29") | 5000 / 12381 |
10 | | 02'17" (+00'16") | 5000 / 17381 |
11 | | 02'01" | 5000 / 22381 |
12 | | 03'56" (+01'55") | 243 / 22625 |
13 | | 09'05" (+07'04") | 238 / 22863 |
14 | | 05'16" (+03'15") | 1000 / 23863 |
15 | | 05'48" (+03'47") | 1000 / 24863 |
16 | | 06'07" (+04'06") | 1000 / 25863 |
17 | | 05'33" (+03'32") | 1000 / 26863 |
18 | | 05'37" (+03'36") | 1000 / 27863 |
19 | | 05'46" (+03'45") | 1000 / 28863 |
20 | | 05'18" (+03'17") | 565 / 29429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 61.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'01" | 00:09'32" |
3 | 05'02" | 00:14'34" |
4 | 05'31" | 00:20'05" |
5 | 05'47" | 00:25'52" |
6 | 05'18" | 00:31'10" |
7 | 05'28" | 00:36'38" |
8 | 02'55" | 00:39'33" |
9 | 01'50" | 00:41'23" |
10 | 03'19" | 00:44'42" |
11 | 03'35" | 00:48'17" |
12 | 01'49" | 00:50'06" |
13 | 03'18" | 00:53'24" |
14 | 01'56" | 00:55'20" |
15 | 01'34" | 00:56'54" |
16 | 02'10" | 00:59'04" |
17 | 02'35" | 01:01'39" |
18 | 01'50" | 01:03'29" |
19 | 02'19" | 01:05'48" |
20 | 02'06" | 01:07'54" |
21 | 02'05" | 01:09'59" |
22 | 01'49" | 01:11'48" |
23 | 04'45" | 01:16'33" |
24 | 05'15" | 01:21'48" |
25 | 05'54" | 01:27'42" |
26 | 06'13" | 01:33'55" |
27 | 05'21" | 01:39'16" |
28 | 05'42" | 01:44'58" |
29 | 05'44" | 01:50'42" |
29.4 | 05'05" | 01:52'53" |