29.6 km | 02:32:11 | 05:08/km日期: 2017-11-26 06:59 - 總爬升: 325 m - 平均心率: 173 - 卡路里: 1338 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'52" / 06'39" / 06'46" / 06'58" / 07'29" / 07'18" / 07'19" / 03'52" / 01'40" / 02'53" / 03'58" / 01'46" / 02'48" / 02'32" / 01'37" / 01'51" / 02'32" / 01'48" / 02'21" / 02'09" / 02'18" / 01'48" / 05'56" / 08'43" / 09'29" / 09'52" / 09'04" / 10'47" / 09'01" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+04'47") | 1000 / 1000 |
2 | | 06'39" (+04'35") | 1000 / 2000 |
3 | | 06'46" (+04'42") | 1000 / 3000 |
4 | | 06'57" (+04'53") | 1000 / 4000 |
5 | | 07'29" (+05'25") | 1000 / 5000 |
6 | | 07'17" (+05'13") | 1000 / 6000 |
7 | | 07'19" (+05'15") | 1000 / 7000 |
8 | | 07'18" (+05'14") | 48 / 7048 |
9 | | 11'19" (+09'15") | 161 / 7210 |
10 | | 02'27" (+00'23") | 5000 / 12210 |
11 | | 02'17" (+00'13") | 5000 / 17210 |
12 | | 02'04" | 5000 / 22210 |
13 | | 02'20" (+00'16") | 430 / 22640 |
14 | | 12'20" (+10'16") | 307 / 22948 |
15 | | 08'40" (+06'36") | 1000 / 23948 |
16 | | 09'35" (+07'31") | 1000 / 24948 |
17 | | 09'56" (+07'52") | 1000 / 25948 |
18 | | 09'08" (+07'04") | 1000 / 26948 |
19 | | 10'47" (+08'43") | 1000 / 27948 |
20 | | 09'04" (+07'00") | 1000 / 28948 |
21 | | 06'58" (+04'54") | 654 / 29602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 29.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'39" | 00:13'31" |
3 | 06'46" | 00:20'17" |
4 | 06'58" | 00:27'15" |
5 | 07'29" | 00:34'44" |
6 | 07'18" | 00:42'02" |
7 | 07'19" | 00:49'21" |
8 | 03'52" | 00:53'13" |
9 | 01'40" | 00:54'53" |
10 | 02'53" | 00:57'46" |
11 | 03'58" | 01:01'44" |
12 | 01'46" | 01:03'30" |
13 | 02'48" | 01:06'18" |
14 | 02'32" | 01:08'50" |
15 | 01'37" | 01:10'27" |
16 | 01'51" | 01:12'18" |
17 | 02'32" | 01:14'50" |
18 | 01'48" | 01:16'38" |
19 | 02'21" | 01:18'59" |
20 | 02'09" | 01:21'08" |
21 | 02'18" | 01:23'26" |
22 | 01'48" | 01:25'14" |
23 | 05'56" | 01:31'10" |
24 | 08'43" | 01:39'53" |
25 | 09'29" | 01:49'22" |
26 | 09'52" | 01:59'14" |
27 | 09'04" | 02:08'18" |
28 | 10'47" | 02:19'05" |
29 | 09'01" | 02:28'06" |
29.6 | 06'48" | 02:32'12" |