12.1 km | 00:57:17 | 04:43/km日期: 2017-11-26 07:34 - 平均心率: 153 - 卡路里: 848 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89%
Pace: 04'38" / 04'39" / 04'33" / 04'33" / 04'38" / 04'40" / 04'42" / 04'40" / 04'43" / 04'31" / 06'04" / 05'02" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'45") | 1000 / 1000 |
2 | | 04'38" (+00'45") | 1000 / 2000 |
3 | | 04'33" (+00'40") | 1000 / 3000 |
4 | | 04'32" (+00'39") | 1000 / 4000 |
5 | | 04'38" (+00'45") | 1000 / 5000 |
6 | | 04'39" (+00'46") | 1000 / 6000 |
7 | | 04'42" (+00'49") | 1000 / 7000 |
8 | | 04'39" (+00'46") | 1000 / 8000 |
9 | | 04'42" (+00'49") | 1000 / 9000 |
10 | | 04'31" (+00'38") | 1000 / 10000 |
11 | | 04'19" (+00'26") | 77 / 10077 |
12 | | 05'07" (+01'14") | 292 / 10369 |
13 | | 04'10" (+00'17") | 79 / 10449 |
14 | | 05'12" (+01'19") | 287 / 10737 |
15 | | 04'30" (+00'37") | 74 / 10811 |
16 | | 05'23" (+01'30") | 278 / 11089 |
17 | | 03'53" | 85 / 11175 |
18 | | 05'08" (+01'15") | 291 / 11467 |
19 | | 04'19" (+00'26") | 76 / 11544 |
20 | | 05'13" (+01'20") | 286 / 11831 |
21 | | 04'17" (+00'24") | 77 / 11908 |
22 | | 06'33" (+02'40") | 228 / 12137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
238.57 km Brooks GLYCERIN 13 累積 :
18494.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'39" | 00:09'17" |
3 | 04'33" | 00:13'50" |
4 | 04'33" | 00:18'23" |
5 | 04'38" | 00:23'01" |
6 | 04'40" | 00:27'41" |
7 | 04'42" | 00:32'23" |
8 | 04'40" | 00:37'03" |
9 | 04'43" | 00:41'46" |
10 | 04'31" | 00:46'17" |
11 | 06'04" | 00:52'21" |
12 | 05'02" | 00:57'23" |
12.1 | 11'17" | 00:58'56" |