29.6 km | 01:46:38 | 03:36/km日期: 2017-11-26 06:59 - 總爬升: 255 m - 平均心率: 159 - 卡路里: 1256 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'41" / 04'51" / 04'53" / 04'57" / 05'18" / 04'44" / 05'01" / 04'00" / 01'33" / 02'21" / 03'47" / 01'57" / 02'48" / 02'29" / 01'38" / 02'00" / 02'22" / 01'53" / 02'11" / 01'55" / 01'56" / 01'41" / 04'10" / 05'09" / 05'26" / 05'46" / 04'53" / 05'14" / 04'33" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+02'47") | 1000 / 1000 |
2 | | 04'50" (+02'57") | 1000 / 2000 |
3 | | 04'52" (+02'59") | 1000 / 3000 |
4 | | 04'56" (+03'03") | 1000 / 4000 |
5 | | 05'18" (+03'25") | 1000 / 5000 |
6 | | 04'44" (+02'51") | 1000 / 6000 |
7 | | 05'01" (+03'08") | 1000 / 7000 |
8 | | 05'10" (+03'17") | 67 / 7067 |
9 | | 08'17" (+06'24") | 318 / 7385 |
10 | | 02'17" (+00'24") | 5000 / 12385 |
11 | | 02'15" (+00'22") | 5000 / 17385 |
12 | | 01'53" | 5000 / 22385 |
13 | | 03'38" (+01'45") | 423 / 22808 |
14 | | 10'22" (+08'29") | 180 / 22989 |
15 | | 05'05" (+03'12") | 1000 / 23989 |
16 | | 05'28" (+03'35") | 1000 / 24989 |
17 | | 05'45" (+03'52") | 1000 / 25989 |
18 | | 04'55" (+03'02") | 1000 / 26989 |
19 | | 05'11" (+03'18") | 1000 / 27989 |
20 | | 04'33" (+02'40") | 1000 / 28989 |
21 | | 04'26" (+02'33") | 588 / 29577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 121.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'51" | 00:09'32" |
3 | 04'53" | 00:14'25" |
4 | 04'57" | 00:19'22" |
5 | 05'18" | 00:24'40" |
6 | 04'44" | 00:29'24" |
7 | 05'01" | 00:34'25" |
8 | 04'00" | 00:38'25" |
9 | 01'33" | 00:39'58" |
10 | 02'21" | 00:42'19" |
11 | 03'47" | 00:46'06" |
12 | 01'57" | 00:48'03" |
13 | 02'48" | 00:50'51" |
14 | 02'29" | 00:53'20" |
15 | 01'38" | 00:54'58" |
16 | 02'00" | 00:56'58" |
17 | 02'22" | 00:59'20" |
18 | 01'53" | 01:01'13" |
19 | 02'11" | 01:03'24" |
20 | 01'55" | 01:05'19" |
21 | 01'56" | 01:07'15" |
22 | 01'41" | 01:08'56" |
23 | 04'10" | 01:13'06" |
24 | 05'09" | 01:18'15" |
25 | 05'26" | 01:23'41" |
26 | 05'46" | 01:29'27" |
27 | 04'53" | 01:34'20" |
28 | 05'14" | 01:39'34" |
29 | 04'33" | 01:44'07" |
29.6 | 04'21" | 01:46'38" |