20.9 km | 01:26:27 | 04:08/km日期: 2017-11-25 06:30 - 總爬升: 335 m - 平均心率: 152 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 03'40" / 03'24" / 03'34" / 04'07" / 04'39" / 04'41" / 04'28" / 04'50" / 03'53" / 03'53" / 04'45" / 04'24" / 04'05" / 04'06" / 03'55" / 03'52" / 04'12" / 04'07" / 04'33" / 03'39" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'15") | 1000 / 1000 |
2 | | 03'24" | 1000 / 2000 |
3 | | 03'33" (+00'09") | 1000 / 3000 |
4 | | 04'07" (+00'43") | 1000 / 4000 |
5 | | 04'39" (+01'15") | 1000 / 5000 |
6 | | 04'40" (+01'16") | 1000 / 6000 |
7 | | 04'28" (+01'04") | 1000 / 7000 |
8 | | 04'49" (+01'25") | 1000 / 8000 |
9 | | 03'52" (+00'28") | 1000 / 9000 |
10 | | 03'53" (+00'29") | 1000 / 10000 |
11 | | 04'44" (+01'20") | 1000 / 11000 |
12 | | 04'24" (+01'00") | 1000 / 12000 |
13 | | 04'05" (+00'41") | 1000 / 13000 |
14 | | 04'05" (+00'41") | 1000 / 14000 |
15 | | 03'55" (+00'31") | 1000 / 15000 |
16 | | 03'51" (+00'27") | 1000 / 16000 |
17 | | 04'11" (+00'47") | 1000 / 17000 |
18 | | 04'06" (+00'42") | 1000 / 18000 |
19 | | 04'33" (+01'09") | 1000 / 19000 |
20 | | 03'38" (+00'14") | 1000 / 20000 |
21 | | 04'01" (+00'37") | 915 / 20915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
203.17 km ![](images/shoe.png)
adidas G97976 累積 :
16040.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'24" | 00:07'04" |
3 | 03'34" | 00:10'38" |
4 | 04'07" | 00:14'45" |
5 | 04'39" | 00:19'24" |
6 | 04'41" | 00:24'05" |
7 | 04'28" | 00:28'33" |
8 | 04'50" | 00:33'23" |
9 | 03'53" | 00:37'16" |
10 | 03'53" | 00:41'09" |
11 | 04'45" | 00:45'54" |
12 | 04'24" | 00:50'18" |
13 | 04'05" | 00:54'23" |
14 | 04'06" | 00:58'29" |
15 | 03'55" | 01:02'24" |
16 | 03'52" | 01:06'16" |
17 | 04'12" | 01:10'28" |
18 | 04'07" | 01:14'35" |
19 | 04'33" | 01:19'08" |
20 | 03'39" | 01:22'47" |
20.9 | 04'01" | 01:26'28" |