20.7 km | 01:58:45 | 05:44/km日期: 2017-11-26 07:10 - 平均心率: 154 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'33" / 05'17" / 05'30" / 05'22" / 06'21" / 05'20" / 06'14" / 05'39" / 05'09" / 05'14" / 05'35" / 05'14" / 07'10" / 05'13" / 06'33" / 07'09" / 05'12" / 05'07" / 05'35" / 05'19" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'26") | 1000 / 1000 |
2 | | 05'17" (+00'10") | 1000 / 2000 |
3 | | 05'30" (+00'23") | 1000 / 3000 |
4 | | 05'21" (+00'14") | 1000 / 4000 |
5 | | 06'21" (+01'14") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 06'14" (+01'07") | 1000 / 7000 |
8 | | 05'39" (+00'32") | 1000 / 8000 |
9 | | 05'08" (+00'01") | 1000 / 9000 |
10 | | 05'14" (+00'07") | 1000 / 10000 |
11 | | 05'35" (+00'28") | 1000 / 11000 |
12 | | 05'13" (+00'06") | 1000 / 12000 |
13 | | 07'09" (+02'02") | 1000 / 13000 |
14 | | 05'13" (+00'06") | 1000 / 14000 |
15 | | 06'32" (+01'25") | 1000 / 15000 |
16 | | 07'09" (+02'02") | 1000 / 16000 |
17 | | 05'12" (+00'05") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 05'34" (+00'27") | 1000 / 19000 |
20 | | 05'19" (+00'12") | 1000 / 20000 |
21 | | 07'06" (+01'59") | 703 / 20703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
203.17 km adidas G97976 累積 :
15917.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 05'30" | 00:16'20" |
4 | 05'22" | 00:21'42" |
5 | 06'21" | 00:28'03" |
6 | 05'20" | 00:33'23" |
7 | 06'14" | 00:39'37" |
8 | 05'39" | 00:45'16" |
9 | 05'09" | 00:50'25" |
10 | 05'14" | 00:55'39" |
11 | 05'35" | 01:01'14" |
12 | 05'14" | 01:06'28" |
13 | 07'10" | 01:13'38" |
14 | 05'13" | 01:18'51" |
15 | 06'33" | 01:25'24" |
16 | 07'09" | 01:32'33" |
17 | 05'12" | 01:37'45" |
18 | 05'07" | 01:42'52" |
19 | 05'35" | 01:48'27" |
20 | 05'19" | 01:53'46" |
20.7 | 07'05" | 01:58'45" |