18.6 km | 01:25:23 | 04:36/km日期: 2017-11-21 12:31 - 平均心率: 150 - 卡路里: 1106 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 04'54" / 08'58" / 03'48" / 04'29" / 04'38" / 04'36" / 03'52" / 04'35" / 04'44" / 05'34" / 04'10" / 04'47" / 05'46" / 06'07" / 04'15" / 05'40" / 04'23" / 04'42" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'20") | 1000 / 1000 |
2 | | 04'47" (+01'13") | 1000 / 2000 |
3 | | 03'38" (+00'04") | 800 / 2800 |
4 | | 05'29" (+01'55") | 545 / 3345 |
5 | | 03'37" (+00'03") | 800 / 4145 |
6 | | 05'31" (+01'57") | 542 / 4688 |
7 | | 03'34" | 800 / 5488 |
8 | | 05'31" (+01'57") | 542 / 6030 |
9 | | 03'40" (+00'06") | 800 / 6830 |
10 | | 05'33" (+01'59") | 539 / 7370 |
11 | | 03'42" (+00'08") | 800 / 8170 |
12 | | 05'40" (+02'06") | 529 / 8699 |
13 | | 03'47" (+00'13") | 800 / 9499 |
14 | | 05'40" (+02'06") | 528 / 10028 |
15 | | 03'59" (+00'25") | 800 / 10828 |
16 | | 05'39" (+02'05") | 530 / 11359 |
17 | | 04'00" (+00'26") | 800 / 12159 |
18 | | 05'35" (+02'01") | 536 / 12695 |
19 | | 03'59" (+00'25") | 800 / 13495 |
20 | | 05'23" (+01'49") | 556 / 14052 |
21 | | 03'59" (+00'25") | 800 / 14852 |
22 | | 07'15" (+03'41") | 413 / 15265 |
23 | | 09'19" (+05'45") | 3 / 15268 |
24 | | 05'38" (+02'04") | 3 / 15271 |
25 | | 03'40" (+00'06") | 6 / 15278 |
26 | | 08'25" (+04'51") | 2 / 15280 |
27 | | 04'35" (+01'01") | 1000 / 16280 |
28 | | 04'18" (+00'44") | 1000 / 17280 |
29 | | 04'54" (+01'20") | 1000 / 18280 |
30 | | 05'01" (+01'27") | 276 / 18557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
303.03 km 亞瑟士 虎走5_寬楦輕量慢跑鞋_湖水藍 累積 :
583.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 08'58" | 00:13'52" |
3 | 03'48" | 00:17'40" |
4 | 04'29" | 00:22'09" |
5 | 04'38" | 00:26'47" |
6 | 04'36" | 00:31'23" |
7 | 03'52" | 00:35'15" |
8 | 04'35" | 00:39'50" |
9 | 04'44" | 00:44'34" |
10 | 05'34" | 00:50'08" |
11 | 04'10" | 00:54'18" |
12 | 04'47" | 00:59'05" |
13 | 05'46" | 01:04'51" |
14 | 06'07" | 01:10'58" |
15 | 04'15" | 01:15'13" |
16 | 05'40" | 01:20'53" |
17 | 04'23" | 01:25'16" |
18 | 04'42" | 01:29'58" |
18.6 | 04'59" | 01:32'45" |