24.0 km | 02:36:47 | 06:31/km日期: 2017-11-19 17:26 - 平均心率: 136 - 卡路里: 1292 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'52" / 06'47" / 06'51" / 06'50" / 06'42" / 06'28" / 07'27" / 06'15" / 06'12" / 06'30" / 06'20" / 06'16" / 06'08" / 05'56" / 07'13" / 06'22" / 06'18" / 06'25" / 06'55" / 06'12" / 06'04" / 06'04" / 06'01" / 07'28" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'28") | 1000 / 1000 |
2 | | 06'46" (+03'22") | 1000 / 2000 |
3 | | 06'51" (+03'27") | 1000 / 3000 |
4 | | 06'49" (+03'25") | 1000 / 4000 |
5 | | 06'42" (+03'18") | 1000 / 5000 |
6 | | 06'28" (+03'04") | 1000 / 6000 |
7 | | 07'26" (+04'02") | 1000 / 7000 |
8 | | 06'15" (+02'51") | 1000 / 8000 |
9 | | 06'12" (+02'48") | 1000 / 9000 |
10 | | 06'29" (+03'05") | 1000 / 10000 |
11 | | 06'20" (+02'56") | 1000 / 11000 |
12 | | 06'15" (+02'51") | 1000 / 12000 |
13 | | 06'08" (+02'44") | 1000 / 13000 |
14 | | 05'55" (+02'31") | 1000 / 14000 |
15 | | 07'13" (+03'49") | 1000 / 15000 |
16 | | 06'22" (+02'58") | 1000 / 16000 |
17 | | 06'17" (+02'53") | 1000 / 17000 |
18 | | 06'25" (+03'01") | 1000 / 18000 |
19 | | 06'55" (+03'31") | 1000 / 19000 |
20 | | 06'12" (+02'48") | 1000 / 20000 |
21 | | 06'04" (+02'40") | 1000 / 21000 |
22 | | 06'03" (+02'39") | 1000 / 22000 |
23 | | 06'01" (+02'37") | 1000 / 23000 |
24 | | 05'15" (+01'51") | 163 / 23163 |
25 | | 03'44" (+00'20") | 44 / 23207 |
26 | | 16'47" (+13'23") | 89 / 23297 |
27 | | 03'49" (+00'25") | 43 / 23340 |
28 | | 08'42" (+05'18") | 172 / 23513 |
29 | | 03'24" | 48 / 23562 |
30 | | 08'42" (+05'18") | 172 / 23734 |
31 | | 03'53" (+00'29") | 42 / 23777 |
32 | | 06'31" (+03'07") | 229 / 24007 |
33 | | 10'40" (+07'16") | 11 / 24018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 277.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'47" | 00:13'39" |
3 | 06'51" | 00:20'30" |
4 | 06'50" | 00:27'20" |
5 | 06'42" | 00:34'02" |
6 | 06'28" | 00:40'30" |
7 | 07'27" | 00:47'57" |
8 | 06'15" | 00:54'12" |
9 | 06'12" | 01:00'24" |
10 | 06'30" | 01:06'54" |
11 | 06'20" | 01:13'14" |
12 | 06'16" | 01:19'30" |
13 | 06'08" | 01:25'38" |
14 | 05'56" | 01:31'34" |
15 | 07'13" | 01:38'47" |
16 | 06'22" | 01:45'09" |
17 | 06'18" | 01:51'27" |
18 | 06'25" | 01:57'52" |
19 | 06'55" | 02:04'47" |
20 | 06'12" | 02:10'59" |
21 | 06'04" | 02:17'03" |
22 | 06'04" | 02:23'07" |
23 | 06'01" | 02:29'08" |
24 | 07'28" | 02:36'36" |
24.0 | 10'00" | 02:36'47" |