13.6 km | 01:21:49 | 06:01/km日期: 2017-11-19 14:38 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'48" / 04'56" / 04'44" / 04'55" / 04'46" / 06'42" / 04'48" / 04'53" / 04'47" / 04'50" / 05'09" / 12'34" / 06'00" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'17") | 800 / 800 |
2 | | 05'08" (+00'41") | 291 / 1091 |
3 | | 04'41" (+00'14") | 800 / 1891 |
4 | | 05'32" (+01'05") | 270 / 2161 |
5 | | 04'34" (+00'07") | 800 / 2961 |
6 | | 05'46" (+01'19") | 259 / 3221 |
7 | | 04'41" (+00'14") | 800 / 4021 |
8 | | 04'46" (+00'19") | 313 / 4334 |
9 | | 04'51" (+00'24") | 800 / 5134 |
10 | | 10'31" (+06'04") | 142 / 5277 |
11 | | 06'05" (+01'38") | 800 / 6077 |
12 | | 05'03" (+00'36") | 296 / 6373 |
13 | | 04'44" (+00'17") | 800 / 7173 |
14 | | 05'37" (+01'10") | 266 / 7440 |
15 | | 04'34" (+00'07") | 800 / 8240 |
16 | | 05'22" (+00'55") | 279 / 8519 |
17 | | 04'37" (+00'10") | 800 / 9319 |
18 | | 05'06" (+00'39") | 293 / 9613 |
19 | | 04'44" (+00'17") | 800 / 10413 |
20 | | 06'46" (+02'19") | 221 / 10634 |
21 | | 04'27" | 800 / 11434 |
22 | | 09'14" (+04'47") | 162 / 11596 |
23 | | 12'27" (+08'00") | 800 / 12396 |
24 | | 07'14" (+02'47") | 207 / 12603 |
25 | | 06'42" (+02'15") | 800 / 13403 |
26 | | 21'05" (+16'38") | 71 / 13474 |
27 | | 38'39" (+34'12") | 123 / 13598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 105.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'56" | 00:09'44" |
3 | 04'44" | 00:14'28" |
4 | 04'55" | 00:19'23" |
5 | 04'46" | 00:24'09" |
6 | 06'42" | 00:30'51" |
7 | 04'48" | 00:35'39" |
8 | 04'53" | 00:40'32" |
9 | 04'47" | 00:45'19" |
10 | 04'50" | 00:50'09" |
11 | 05'09" | 00:55'18" |
12 | 12'34" | 01:07'52" |
13 | 06'00" | 01:13'52" |
13.6 | 11'27" | 01:20'43" |