19.6 km | 01:53:46 | 05:48/km日期: 2017-11-19 06:15 - 平均心率: 151 - 卡路里: 1231 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'18" / 05'34" / 05'37" / 05'45" / 05'25" / 05'24" / 05'50" / 05'45" / 06'06" / 05'48" / 06'19" / 05'55" / 06'53" / 06'00" / 05'51" / 05'58" / 05'46" / 05'42" / 05'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'49") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 06'19" (+01'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 1000 / 12000 |
| 13 | | 06'52" (+01'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'43") | 1000 / 14000 |
| 15 | | 05'50" (+00'33") | 1000 / 15000 |
| 16 | | 05'58" (+00'41") | 1000 / 16000 |
| 17 | | 05'45" (+00'28") | 1000 / 17000 |
| 18 | | 05'41" (+00'24") | 1000 / 18000 |
| 19 | | 05'29" (+00'12") | 1000 / 19000 |
| 20 | | 05'57" (+00'40") | 560 / 19560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 23.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'34" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'45" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'50" | 00:38'53" |
| 8 | 05'45" | 00:44'38" |
| 9 | 06'06" | 00:50'44" |
| 10 | 05'48" | 00:56'32" |
| 11 | 06'19" | 01:02'51" |
| 12 | 05'55" | 01:08'46" |
| 13 | 06'53" | 01:15'39" |
| 14 | 06'00" | 01:21'39" |
| 15 | 05'51" | 01:27'30" |
| 16 | 05'58" | 01:33'28" |
| 17 | 05'46" | 01:39'14" |
| 18 | 05'42" | 01:44'56" |
| 19 | 05'29" | 01:50'25" |
| 19.6 | 05'58" | 01:53'46" |
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