35.3 km | 04:06:02 | 06:58/km日期: 2017-11-19 06:51 - 卡路里: 5620 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'10" / 06'38" / 06'24" / 06'26" / 06'41" / 07'46" / 06'27" / 06'57" / 06'18" / 08'40" / 06'15" / 07'43" / 06'03" / 07'20" / 05'58" / 10'17" / 06'22" / 06'00" / 06'01" / 06'56" / 06'47" / 06'34" / 07'27" / 06'24" / 07'51" / 07'11" / 08'01" / 06'01" / 06'47" / 07'14" / 06'53" / 07'19" / 07'51" / 06'39" / 07'44" / 07'37" /
11月累積里程 : 141.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'38" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'26" | 00:25'38" |
| 5 | 06'41" | 00:32'19" |
| 6 | 07'46" | 00:40'05" |
| 7 | 06'27" | 00:46'32" |
| 8 | 06'57" | 00:53'29" |
| 9 | 06'18" | 00:59'47" |
| 10 | 08'40" | 01:08'27" |
| 11 | 06'15" | 01:14'42" |
| 12 | 07'43" | 01:22'25" |
| 13 | 06'03" | 01:28'28" |
| 14 | 07'20" | 01:35'48" |
| 15 | 05'58" | 01:41'46" |
| 16 | 10'17" | 01:52'03" |
| 17 | 06'22" | 01:58'25" |
| 18 | 06'00" | 02:04'25" |
| 19 | 06'01" | 02:10'26" |
| 20 | 06'56" | 02:17'22" |
| 21 | 06'47" | 02:24'09" |
| 22 | 06'34" | 02:30'43" |
| 23 | 07'27" | 02:38'10" |
| 24 | 06'24" | 02:44'34" |
| 25 | 07'51" | 02:52'25" |
| 26 | 07'11" | 02:59'36" |
| 27 | 08'01" | 03:07'37" |
| 28 | 06'01" | 03:13'38" |
| 29 | 06'47" | 03:20'25" |
| 30 | 07'14" | 03:27'39" |
| 31 | 06'53" | 03:34'32" |
| 32 | 07'19" | 03:41'51" |
| 33 | 07'51" | 03:49'42" |
| 34 | 06'39" | 03:56'21" |
| 35 | 07'44" | 04:04'05" |
| 35.3 | 07'30" | 04:06'13" |
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