11.0 km | 01:10:33 | 06:24/km日期: 2017-11-16 19:59 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'50" / 06'00" / 06'09" / 05'57" / 06'34" / 08'01" / 05'55" / 06'00" / 06'18" / 07'34" / 05'55" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 08'01" (+02'07") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+00'57") | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 07'51" (+01'57") | 7 / 11007 |
11月累積里程 : 23.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'00" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 06'34" | 00:31'30" |
| 6 | 08'01" | 00:39'31" |
| 7 | 05'55" | 00:45'26" |
| 8 | 06'00" | 00:51'26" |
| 9 | 06'18" | 00:57'44" |
| 10 | 07'34" | 01:05'18" |
| 11 | 05'55" | 01:11'13" |
| 11.0 | 09'10" | 01:11'17" |
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