14.1 km | 01:14:24 | 05:16/km日期: 2017-11-16 17:48 - 地點: 高美館 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 05'39" / 06'17" / 05'05" / 05'04" / 05'04" / 05'01" / 05'03" / 05'01" / 05'04" / 04'58" / 05'00" / 05'03" / 06'08" / 05'22" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'41") | 1000 / 1000 |
2 | | 06'16" (+01'19") | 1000 / 2000 |
3 | | 05'05" (+00'08") | 1000 / 3000 |
4 | | 05'04" (+00'07") | 1000 / 4000 |
5 | | 05'03" (+00'06") | 1000 / 5000 |
6 | | 05'00" (+00'03") | 1000 / 6000 |
7 | | 05'02" (+00'05") | 1000 / 7000 |
8 | | 05'00" (+00'03") | 1000 / 8000 |
9 | | 05'04" (+00'07") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'00" (+00'03") | 1000 / 11000 |
12 | | 05'02" (+00'05") | 1000 / 12000 |
13 | | 06'08" (+01'11") | 1000 / 13000 |
14 | | 05'21" (+00'24") | 1000 / 14000 |
15 | | 05'40" (+00'43") | 104 / 14104 |
11月累積里程 :
254.79 km ![](images/shoe.png)
ㄚ拖藍 第三代 累積 :
1112.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'17" | 00:11'56" |
3 | 05'05" | 00:17'01" |
4 | 05'04" | 00:22'05" |
5 | 05'04" | 00:27'09" |
6 | 05'01" | 00:32'10" |
7 | 05'03" | 00:37'13" |
8 | 05'01" | 00:42'14" |
9 | 05'04" | 00:47'18" |
10 | 04'58" | 00:52'16" |
11 | 05'00" | 00:57'16" |
12 | 05'03" | 01:02'19" |
13 | 06'08" | 01:08'27" |
14 | 05'22" | 01:13'49" |
14.1 | 05'43" | 01:14'25" |