11.2 km | 01:00:00 | 05:20/km日期: 2017-11-16 17:46 - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'18" / 05'11" / 05'03" / 05'12" / 05'06" / 05'56" / 05'11" / 05'07" / 05'00" / 04'49" / 06'21" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'09") | 10462 / 10462 |
2 | | 03'37" (+00'31") | 69 / 10531 |
3 | | 09'03" (+05'57") | 82 / 10614 |
4 | | 03'13" (+00'07") | 77 / 10691 |
5 | | 08'29" (+05'23") | 88 / 10780 |
6 | | 03'06" | 80 / 10860 |
7 | | 09'01" (+05'55") | 83 / 10943 |
8 | | 03'38" (+00'32") | 68 / 11012 |
9 | | 08'41" (+05'35") | 86 / 11098 |
10 | | 03'27" (+00'21") | 72 / 11171 |
11 | | 10'14" (+07'08") | 73 / 11244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
159.79 km ASICS LYTERACER RS5-WIDE 累積 :
1423.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'03" | 00:15'32" |
4 | 05'12" | 00:20'44" |
5 | 05'06" | 00:25'50" |
6 | 05'56" | 00:31'46" |
7 | 05'11" | 00:36'57" |
8 | 05'07" | 00:42'04" |
9 | 05'00" | 00:47'04" |
10 | 04'49" | 00:51'53" |
11 | 06'21" | 00:58'14" |
11.2 | 07'13" | 01:00'00" |