| 賽前宣言: 挑戰初馬,希望中籤! 賽後評分: 鎮民很熱情! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 90.44 km MIZUNO WAVE PROPHECY6 累積 : 308.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'13" | 00:08'13" | 2 | 07'18" | 00:15'31" | 3 | 07'32" | 00:23'03" | 4 | 07'25" | 00:30'28" | 5 | 07'28" | 00:37'56" | 6 | 08'15" | 00:46'11" | 7 | 07'28" | 00:53'39" | 8 | 07'52" | 01:01'31" | 9 | 07'30" | 01:09'01" | 10 | 08'18" | 01:17'19" | 11 | 07'25" | 01:24'44" | 12 | 09'05" | 01:33'49" | 13 | 07'21" | 01:41'10" | 14 | 07'40" | 01:48'50" | 15 | 08'10" | 01:57'00" | 16 | 08'34" | 02:05'34" | 17 | 08'02" | 02:13'36" | 18 | 08'05" | 02:21'41" | 19 | 10'33" | 02:32'14" | 20 | 07'55" | 02:40'09" | 21 | 08'33" | 02:48'42" | 22 | 08'40" | 02:57'22" | 23 | 10'50" | 03:08'12" | 24 | 08'15" | 03:16'27" | 25 | 09'20" | 03:25'47" | 26 | 13'04" | 03:38'51" | 27 | 09'49" | 03:48'40" | 28 | 09'09" | 03:57'49" | 29 | 10'37" | 04:08'26" | 30 | 11'06" | 04:19'32" | 31 | 09'32" | 04:29'04" | 32 | 09'16" | 04:38'20" | 33 | 08'42" | 04:47'02" | 34 | 08'30" | 04:55'32" | 35 | 08'34" | 05:04'06" | 36 | 09'01" | 05:13'07" | 37 | 09'30" | 05:22'37" | 38 | 10'30" | 05:33'07" | 39 | 10'29" | 05:43'36" | 40 | 07'34" | 05:51'10" | 41 | 07'58" | 05:59'08" | 42 | 07'24" | 06:06'32" | 42.2 | 08'44" | 06:08'01" |
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